15.0 km | 01:09:26 | 04:37/km日期: 2016-12-30 17:45 - 卡路里: 977 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 77%
Pace: 04'29" / 04'31" / 04'37" / 04'39" / 04'39" / 04'39" / 04'37" / 04'40" / 04'39" / 04'43" / 04'36" / 04'43" / 04'38" / 04'36" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'36" (+00'07") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 03'50" | 6 / 15006 |
12月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'37" | 00:13'37" |
| 4 | 04'39" | 00:18'16" |
| 5 | 04'39" | 00:22'55" |
| 6 | 04'39" | 00:27'34" |
| 7 | 04'37" | 00:32'11" |
| 8 | 04'40" | 00:36'51" |
| 9 | 04'39" | 00:41'30" |
| 10 | 04'43" | 00:46'13" |
| 11 | 04'36" | 00:50'49" |
| 12 | 04'43" | 00:55'32" |
| 13 | 04'38" | 01:00'10" |
| 14 | 04'36" | 01:04'46" |
| 15 | 04'38" | 01:09'24" |
| 15.0 | 04'48" | 01:09'26" |
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