|  75.3 km | 04:31:16 | 16.7 km/h日期: 2016-12-05 07:22 - 總爬升: 958 m - 平均心率: 72 - 卡路里: 2315 Cal - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.79 (-24.92) | 1001 / 1001 | | 2 | | 24.66 (-14.05) | 1011 / 2012 | | 3 | | 13.09 (-25.62) | 1009 / 3022 | | 4 | | 15.72 (-22.99) | 1011 / 4034 | | 5 | | 9.50 (-29.21) | 1008 / 5043 |
| 6 | | 20.93 (-17.78) | 1013 / 6056 | | 7 | | 16.98 (-21.73) | 1004 / 7061 | | 8 | | 16.22 (-22.49) | 1010 / 8072 | | 9 | | 16.67 (-22.04) | 1009 / 9081 | | 10 | | 20.00 (-18.71) | 1002 / 10084 | | 11 | | 19.35 (-19.35) | 1000 / 11084 | | 12 | | 18.37 (-20.34) | 1005 / 12090 | | 13 | | 16.14 (-22.57) | 1000 / 13091 | | 14 | | 19.89 (-18.82) | 1010 / 14101 | | 15 | | 20.69 (-18.02) | 1001 / 15102 | | 16 | | 14.23 (-24.48) | 1008 / 16111 | | 17 | | 12.81 (-25.90) | 1001 / 17113 | | 18 | | 12.54 (-26.17) | 1002 / 18116 | | 19 | | 9.70 (-29.01) | 1009 / 19125 | | 20 | | 10.06 (-28.65) | 1003 / 20128 | | 21 | | 7.44 (-31.27) | 1006 / 21135 | | 22 | | 7.07 (-31.64) | 1004 / 22139 | | 23 | | 6.75 (-31.96) | 1002 / 23142 | | 24 | | 8.74 (-29.97) | 1004 / 24147 | | 25 | | 32.73 (-5.98) | 1016 / 25163 | | 26 | | 14.52 (-24.19) | 1005 / 26168 | | 27 | | 13.48 (-25.23) | 1009 / 27178 | | 28 | | 31.03 (-7.68) | 1010 / 28188 | | 29 | | 36.00 (-2.71) | 1008 / 29197 | | 30 | | 31.86 (-6.85) | 1005 / 30202 | | 31 | | 34.95 (-3.76) | 1011 / 31214 | | 32 | | 37.89 (-0.81) | 1000 / 32214 | | 33 | | 24.00 (-14.71) | 1005 / 33220 | | 34 | | 24.32 (-14.39) | 1005 / 34225 | | 35 | | 20.93 (-17.78) | 1005 / 35230 | | 36 | | 22.50 (-16.21) | 1002 / 36233 | | 37 | | 29.27 (-9.44) | 1001 / 37234 | | 38 | | 27.27 (-11.44) | 1014 / 38248 | | 39 | | 38.71 | 1012 / 39261 | | 40 | | 27.07 (-11.64) | 1016 / 40278 | | 41 | | 19.15 (-19.56) | 1006 / 41285 | | 42 | | 28.12 (-10.58) | 1004 / 42290 | | 43 | | 28.12 (-10.58) | 1002 / 43293 | | 44 | | 23.68 (-15.03) | 1001 / 44294 | | 45 | | 30.00 (-8.71) | 1005 / 45300 | | 46 | | 14.34 (-24.37) | 1012 / 46312 | | 47 | | 17.56 (-21.15) | 1000 / 47312 | | 48 | | 29.51 (-9.20) | 1014 / 48327 | | 49 | | 21.95 (-16.76) | 1012 / 49340 | | 50 | | 18.18 (-20.53) | 1009 / 50349 | | 51 | | 18.18 (-20.53) | 1001 / 51351 | | 52 | | 20.22 (-18.48) | 1010 / 52361 | | 53 | | 19.78 (-18.93) | 1006 / 53368 | | 54 | | 18.85 (-19.86) | 1007 / 54376 | | 55 | | 21.82 (-16.89) | 1005 / 55381 | | 56 | | 19.46 (-19.25) | 1002 / 56383 | | 57 | | 21.95 (-16.76) | 1010 / 57394 | | 58 | | 26.28 (-12.43) | 1003 / 58398 | | 59 | | 25.35 (-13.36) | 1006 / 59405 | | 60 | | 20.81 (-17.90) | 1002 / 60407 | | 61 | | 21.43 (-17.28) | 1008 / 61416 | | 62 | | 21.18 (-17.53) | 1000 / 62417 | | 63 | | 14.52 (-24.19) | 1003 / 63421 | | 64 | | 16.36 (-22.35) | 1006 / 64427 | | 65 | | 15.45 (-23.26) | 1010 / 65437 | | 66 | | 16.14 (-22.57) | 1007 / 66445 | | 67 | | 20.00 (-18.71) | 1009 / 67454 | | 68 | | 16.59 (-22.12) | 1004 / 68458 | | 69 | | 15.52 (-23.19) | 1005 / 69464 | | 70 | | 14.23 (-24.48) | 1009 / 70473 | | 71 | | 18.37 (-20.34) | 1001 / 71474 | | 72 | | 13.09 (-25.62) | 1015 / 72490 | | 73 | | 12.16 (-26.55) | 1008 / 73498 | | 74 | | 8.55 (-30.16) | 1009 / 74508 | | 75 | | 11.21 (-27.49) | 1000 / 75509 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 292.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | -6.8 % | | 2 | 24.7 | -5.8 % | | 3 | 13.0 | -2.5 % | | 4 | 15.5 | 2.2 % | | 5 | 10.5 | -1.1 % | | 6 | 16.7 | -0.9 % | | 7 | 16.9 | 3.7 % | | 8 | 16.0 | 2.2 % | | 9 | 16.7 | 3.5 % | | 10 | 19.8 | 2.9 % | | 11 | 19.3 | 4.2 % | | 12 | 18.3 | 3.2 % | | 13 | 16.0 | 4.3 % | | 14 | 20.0 | 2.6 % | | 15 | 20.5 | 3.0 % | | 16 | 14.5 | 5.0 % | | 17 | 12.9 | 5.0 % | | 18 | 12.7 | 7.8 % | | 19 | 9.1 | 8.8 % | | 20 | 10.7 | 10.4 % | | 21 | 7.4 | 7.5 % | | 22 | 7.1 | 9.2 % | | 23 | 6.8 | 9.2 % | | 24 | 8.1 | 9.1 % | | 25 | 32.7 | -6.0 % | | 26 | 16.5 | -5.5 % | | 27 | 11.9 | -7.6 % | | 28 | 30.8 | -6.3 % | | 29 | 35.6 | -9.8 % | | 30 | 31.9 | -5.4 % | | 31 | 33.3 | -7.6 % | | 32 | 39.1 | -5.2 % | | 33 | 25.4 | -1.9 % | | 34 | 22.8 | -2.1 % | | 35 | 25.9 | -4.4 % | | 36 | 18.7 | 6.5 % | | 37 | 29.8 | -2.0 % | | 38 | 26.3 | -1.1 % | | 39 | 37.5 | -3.1 % | | 40 | 26.9 | -1.0 % | | 41 | 19.3 | 4.0 % | | 42 | 26.7 | -3.3 % | | 43 | 29.8 | -1.7 % | | 44 | 22.9 | 2.7 % | | 45 | 30.8 | -3.0 % | | 46 | 15.9 | 4.8 % | | 47 | 15.1 | -1.2 % | | 48 | 29.3 | -1.8 % | | 49 | 21.7 | -1.2 % | | 50 | 19.7 | -1.6 % | | 51 | 20.9 | -1.3 % | | 52 | 17.7 | -2.0 % | | 53 | 18.8 | -3.6 % | | 54 | 18.0 | -4.0 % | | 55 | 23.2 | -1.0 % | | 56 | 17.8 | -1.2 % | | 57 | 22.1 | -2.3 % | | 58 | 26.5 | -6.0 % | | 59 | 26.1 | -2.0 % | | 60 | 20.7 | -4.7 % | | 61 | 20.7 | -5.0 % | | 62 | 20.9 | 5.8 % | | 63 | 14.7 | -2.7 % | | 64 | 17.2 | -1.9 % | | 65 | 15.1 | -3.2 % | | 66 | 15.3 | -1.7 % | | 67 | 21.6 | 2.4 % | | 68 | 15.9 | -3.2 % | | 69 | 15.8 | 2.0 % | | 70 | 15.3 | 4.0 % | | 71 | 16.7 | 3.2 % | | 72 | 13.6 | -3.0 % | | 73 | 18.1 | 9.0 % | | 74 | 8.6 | 6.5 % | | 75 | 11.2 | -8.2 % | | 75.3 | 4.0 | 5.2 % |
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