13.2 km | 01:36:45 | 07:18/km日期: 2025-03-23 06:02 - 總爬升: 207 m - 平均心率: 133 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77.6
Pace: 06'16" / 06'22" / 07'15" / 08'50" / 06'59" / 07'48" / 06'55" / 06'21" / 11'21" / 07'09" / 06'34" / 06'48" / 06'28" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1001 / 1001 |
| 2 | | 06'23" (+00'07") | 997 / 1999 |
| 3 | | 07'14" (+00'58") | 1000 / 2999 |
| 4 | | 08'50" (+02'34") | 999 / 3999 |
| 5 | | 06'58" (+00'42") | 1000 / 4999 |
| 6 | | 07'47" (+01'31") | 1000 / 6000 |
| 7 | | 06'55" (+00'39") | 999 / 6999 |
| 8 | | 06'20" (+00'04") | 1000 / 8000 |
| 9 | | 11'22" (+05'06") | 998 / 8999 |
| 10 | | 07'08" (+00'52") | 1000 / 9999 |
| 11 | | 06'34" (+00'18") | 999 / 10999 |
| 12 | | 06'46" (+00'30") | 1002 / 12002 |
| 13 | | 06'29" (+00'13") | 997 / 12999 |
| 14 | | 07'11" (+00'55") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
241.10 km 
Nike Pegasus Turbo Next Nature 累積 :
1110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 07'15" | 00:19'53" |
| 4 | 08'50" | 00:28'43" |
| 5 | 06'59" | 00:35'42" |
| 6 | 07'48" | 00:43'30" |
| 7 | 06'55" | 00:50'25" |
| 8 | 06'21" | 00:56'46" |
| 9 | 11'21" | 01:08'07" |
| 10 | 07'09" | 01:15'16" |
| 11 | 06'34" | 01:21'50" |
| 12 | 06'48" | 01:28'38" |
| 13 | 06'28" | 01:35'06" |
| 13.2 | 07'14" | 01:36'45" |
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