13.9 km | 05:21:25 | 23:05/km日期: 2025-01-19 07:56 - 總爬升: 1119 m - 地點: 白毛山+臭頭山 O型 - 平均心率: 119 - 卡路里: 2077 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 97.1
Pace: 13'18" / 17'48" / 17'19" / 13'25" / 19'38" / 36'16" / 40'04" / 27'24" / 48'36" / 34'23" / 20'02" / 09'58" / 12'26" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+03'06") | 1000 / 1000 |
| 2 | | 17'48" (+07'50") | 1000 / 2000 |
| 3 | | 17'18" (+07'20") | 1000 / 3000 |
| 4 | | 13'25" (+03'27") | 1000 / 4000 |
| 5 | | 19'37" (+09'39") | 1000 / 5000 |
| 6 | | 34'19" (+24'21") | 1000 / 6000 |
| 7 | | 40'03" (+30'05") | 1000 / 7000 |
| 8 | | 27'24" (+17'26") | 1000 / 8000 |
| 9 | | 48'35" (+38'37") | 1000 / 9000 |
| 10 | | 30'55" (+20'57") | 1000 / 10000 |
| 11 | | 20'01" (+10'03") | 1000 / 11000 |
| 12 | | 09'58" | 1000 / 12000 |
| 13 | | 12'25" (+02'27") | 1000 / 13000 |
| 14 | | 17'54" (+07'56") | 916 / 13916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
74.99 km 
Mizuno Mizuno Wave Rider 25 累積 :
2081.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 17'48" | 00:31'06" |
| 3 | 17'19" | 00:48'25" |
| 4 | 13'25" | 01:01'50" |
| 5 | 19'38" | 01:21'28" |
| 6 | 36'16" | 01:57'44" |
| 7 | 40'04" | 02:37'48" |
| 8 | 27'24" | 03:05'12" |
| 9 | 48'36" | 03:53'48" |
| 10 | 34'23" | 04:28'11" |
| 11 | 20'02" | 04:48'13" |
| 12 | 09'58" | 04:58'11" |
| 13 | 12'26" | 05:10'37" |
| 13.9 | 17'54" | 05:27'02" |
展開計圈分析
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