12.0 km | 01:10:04 | 05:49/km日期: 2016-11-02 05:45 - 總爬升: 237 m - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 05'46" / 05'26" / 04'31" / 04'20" / 11'24" / 08'14" / 07'06" / 06'14" / 06'03" / 09'07" / 05'15" / 04'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+01'06") | 1000 / 2000 |
| 3 | | 04'24" (+00'05") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 06'19" (+02'00") | 1000 / 5000 |
| 6 | | 07'57" (+03'38") | 1000 / 6000 |
| 7 | | 07'02" (+02'43") | 1000 / 7000 |
| 8 | | 06'13" (+01'54") | 1000 / 8000 |
| 9 | | 06'03" (+01'44") | 1000 / 9000 |
| 10 | | 06'45" (+02'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'56") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" (+00'06") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
265.63 km 
mizuno rider 19 累積 :
1506.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 04'31" | 00:15'43" |
| 4 | 04'20" | 00:20'03" |
| 5 | 11'24" | 00:31'27" |
| 6 | 08'14" | 00:39'41" |
| 7 | 07'06" | 00:46'47" |
| 8 | 06'14" | 00:53'01" |
| 9 | 06'03" | 00:59'04" |
| 10 | 09'07" | 01:08'11" |
| 11 | 05'15" | 01:13'26" |
| 12 | 04'26" | 01:17'52" |
| 12.0 | 05'18" | 01:17'59" |
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