|  64.4 km | 02:55:19 | 22.1 km/h日期: 2016-10-30 05:25 - 總爬升: 989 m - 地點: 石槌尾新樟小 - 天氣: 沒太陽 - 平均心率: 118 - 卡路里: 1827 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-32.33) | 1000 / 1000 | | 2 | | 23.38 (-25.94) | 1000 / 2000 | | 3 | | 21.82 (-27.50) | 1000 / 3000 | | 4 | | 24.00 (-25.32) | 1000 / 4000 | | 5 | | 25.35 (-23.96) | 1000 / 5000 |
| 6 | | 24.83 (-24.49) | 1000 / 6000 | | 7 | | 24.49 (-24.83) | 1000 / 7000 | | 8 | | 22.78 (-26.53) | 1000 / 8000 | | 9 | | 25.53 (-23.78) | 1000 / 9000 | | 10 | | 22.93 (-26.39) | 1000 / 10000 | | 11 | | 25.17 (-24.14) | 1000 / 11000 | | 12 | | 26.47 (-22.84) | 1000 / 12000 | | 13 | | 29.27 (-20.05) | 1000 / 13000 | | 14 | | 30.25 (-19.06) | 1000 / 14000 | | 15 | | 31.03 (-18.28) | 1000 / 15000 | | 16 | | 31.03 (-18.28) | 1000 / 16000 | | 17 | | 29.27 (-20.05) | 1000 / 17000 | | 18 | | 30.25 (-19.06) | 1000 / 18000 | | 19 | | 18.37 (-30.95) | 1000 / 19000 | | 20 | | 14.29 (-35.03) | 1000 / 20000 | | 21 | | 13.00 (-36.32) | 1000 / 21000 | | 22 | | 11.15 (-38.17) | 1000 / 22000 | | 23 | | 14.57 (-34.74) | 1000 / 23000 | | 24 | | 14.94 (-34.38) | 1000 / 24000 | | 25 | | 9.65 (-39.66) | 1000 / 25000 | | 26 | | 9.89 (-39.42) | 1000 / 26000 | | 27 | | 9.45 (-39.87) | 1000 / 27000 | | 28 | | 7.13 (-42.19) | 1000 / 28000 | | 29 | | 9.86 (-39.45) | 1000 / 29000 | | 30 | | 10.34 (-38.97) | 1000 / 30000 | | 31 | | 25.35 (-23.96) | 1000 / 31000 | | 32 | | 31.58 (-17.74) | 1000 / 32000 | | 33 | | 34.62 (-14.70) | 1000 / 33000 | | 34 | | 48.00 (-1.32) | 1000 / 34000 | | 35 | | 41.86 (-7.45) | 1000 / 35000 | | 36 | | 46.15 (-3.16) | 1000 / 36000 | | 37 | | 36.73 (-12.58) | 1000 / 37000 | | 38 | | 43.90 (-5.41) | 1000 / 38000 | | 39 | | 49.32 | 1000 / 39000 | | 40 | | 40.00 (-9.32) | 1000 / 40000 | | 41 | | 28.80 (-20.52) | 1000 / 41000 | | 42 | | 37.89 (-11.42) | 1000 / 42000 | | 43 | | 37.50 (-11.82) | 1000 / 43000 | | 44 | | 21.05 (-28.26) | 1000 / 44000 | | 45 | | 37.11 (-12.20) | 1000 / 45000 | | 46 | | 38.71 (-10.61) | 1000 / 46000 | | 47 | | 36.00 (-13.32) | 1000 / 47000 | | 48 | | 34.62 (-14.70) | 1000 / 48000 | | 49 | | 31.86 (-17.46) | 1000 / 49000 | | 50 | | 26.67 (-22.65) | 1000 / 50000 | | 51 | | 27.91 (-21.41) | 1000 / 51000 | | 52 | | 29.27 (-20.05) | 1000 / 52000 | | 53 | | 26.09 (-23.23) | 1000 / 53000 | | 54 | | 24.66 (-24.66) | 1000 / 54000 | | 55 | | 25.71 (-23.60) | 1000 / 55000 | | 56 | | 31.58 (-17.74) | 1000 / 56000 | | 57 | | 31.30 (-18.01) | 1000 / 57000 | | 58 | | 31.30 (-18.01) | 1000 / 58000 | | 59 | | 27.07 (-22.25) | 1000 / 59000 | | 60 | | 31.30 (-18.01) | 1000 / 60000 | | 61 | | 26.09 (-23.23) | 1000 / 61000 | | 62 | | 26.09 (-23.23) | 1000 / 62000 | | 63 | | 26.09 (-23.23) | 1000 / 63000 | | 64 | | 17.56 (-31.75) | 1000 / 64000 | | 65 | | 17.31 (-32.01) | 444 / 64444 |
 雲林蔡智宏(瞎跑團)  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | -6.8 % | | 2 | 23.4 | -1.0 % | | 3 | 21.7 | 2.0 % | | 4 | 23.8 | -0.6 % | | 5 | 25.4 | 1.2 % | | 6 | 24.8 | -1.5 % | | 7 | 24.5 | 1.3 % | | 8 | 22.8 | 2.2 % | | 9 | 25.4 | 2.3 % | | 10 | 22.9 | -1.7 % | | 11 | 25.0 | 1.0 % | | 12 | 26.3 | 1.0 % | | 13 | 29.3 | 1.8 % | | 14 | 30.0 | 1.0 % | | 15 | 31.0 | 1.0 % | | 16 | 30.8 | 3.5 % | | 17 | 29.3 | -1.5 % | | 18 | 30.0 | 2.2 % | | 19 | 18.4 | 2.4 % | | 20 | 2.6 | 3.9 % | | 21 | 13.0 | 4.2 % | | 22 | 11.1 | 6.4 % | | 23 | 14.6 | 6.7 % | | 24 | 14.9 | 3.2 % | | 25 | 9.6 | 9.9 % | | 26 | 9.9 | 11.4 % | | 27 | 9.4 | 12.1 % | | 28 | 5.4 | 12.7 % | | 29 | 9.9 | 13.0 % | | 30 | 1.6 | 7.6 % | | 31 | 25.2 | -8.5 % | | 32 | 31.6 | -7.5 % | | 33 | 34.3 | -6.9 % | | 34 | 47.4 | -5.8 % | | 35 | 41.4 | -8.4 % | | 36 | 46.2 | -6.8 % | | 37 | 36.4 | -4.4 % | | 38 | 43.9 | -6.9 % | | 39 | 48.6 | -7.9 % | | 40 | 40.0 | -7.6 % | | 41 | 28.8 | -4.0 % | | 42 | 37.5 | -3.2 % | | 43 | 37.5 | -2.4 % | | 44 | 15.9 | -3.5 % | | 45 | 37.1 | -2.8 % | | 46 | 38.3 | -1.6 % | | 47 | 35.6 | -1.7 % | | 48 | 34.6 | -1.3 % | | 49 | 31.9 | -0.4 % | | 50 | 26.5 | -0.6 % | | 51 | 27.9 | -0.9 % | | 52 | 29.0 | -0.3 % | | 53 | 25.9 | 3.0 % | | 54 | 24.7 | -2.7 % | | 55 | 25.5 | -1.0 % | | 56 | 31.6 | -0.7 % | | 57 | 31.0 | -0.2 % | | 58 | 31.3 | -0.9 % | | 59 | 26.9 | -1.0 % | | 60 | 31.3 | 1.6 % | | 61 | 26.1 | -0.9 % | | 62 | 26.1 | -0.4 % | | 63 | 25.9 | 4.0 % | | 64 | 17.6 | 5.3 % | | 64.4 | 17.2 | -5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR SLR2 2017 
展開計圈分析
留言 
