11.2 km | 01:04:50 | 05:46/km日期: 2024-12-26 16:01 - 平均心率: 130 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72.8
Pace: 06'14" / 06'11" / 06'15" / 06'07" / 05'42" / 05'36" / 05'34" / 05'53" / 05'37" / 05'20" / 05'11" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'03") | 1000 / 1000 |
2 | | 06'10" (+00'59") | 1000 / 2000 |
3 | | 06'14" (+01'03") | 1000 / 3000 |
4 | | 06'07" (+00'56") | 1000 / 4000 |
5 | | 05'41" (+00'30") | 1000 / 5000 |
6 | | 05'36" (+00'25") | 1000 / 6000 |
7 | | 05'33" (+00'22") | 1000 / 7000 |
8 | | 05'52" (+00'41") | 1000 / 8000 |
9 | | 05'37" (+00'26") | 1000 / 9000 |
10 | | 05'19" (+00'08") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 05'09" | 226 / 11226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
384.87 km HOKA ONE ONE Clifton 8 Wide 湖水藍 累積 :
756.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 06'15" | 00:18'40" |
4 | 06'07" | 00:24'47" |
5 | 05'42" | 00:30'29" |
6 | 05'36" | 00:36'05" |
7 | 05'34" | 00:41'39" |
8 | 05'53" | 00:47'32" |
9 | 05'37" | 00:53'09" |
10 | 05'20" | 00:58'29" |
11 | 05'11" | 01:03'40" |
11.2 | 05'13" | 01:04'51" |