13.0 km | 01:15:34 | 05:47/km日期: 2024-12-15 16:39 - 總爬升: 151 m - 平均心率: 152 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67.7
Pace: 06'03" / 05'26" / 05'29" / 07'09" / 05'18" / 05'35" / 05'54" / 05'42" / 05'34" / 08'36" / 07'13" / 06'03" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 06'51" (+01'34") | 1000 / 13000 |
| 14 | | 05'07" | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 07'09" | 00:24'07" |
| 5 | 05'18" | 00:29'25" |
| 6 | 05'35" | 00:35'00" |
| 7 | 05'54" | 00:40'54" |
| 8 | 05'42" | 00:46'36" |
| 9 | 05'34" | 00:52'10" |
| 10 | 08'36" | 01:00'46" |
| 11 | 07'13" | 01:07'59" |
| 12 | 06'03" | 01:14'02" |
| 13 | 06'52" | 01:20'54" |
| 13.0 | 05'26" | 01:21'05" |
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