30.4 km | 03:14:40 | 06:24/km日期: 2016-10-23 03:50 - 平均心率: 139 - 卡路里: 1639 Cal - 總步數: 32297 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 75%
Pace: 07'12" / 06'55" / 07'05" / 07'00" / 07'00" / 07'00" / 07'00" / 06'52" / 06'40" / 06'38" / 06'42" / 06'36" / 06'29" / 06'40" / 06'30" / 06'17" / 06'18" / 06'20" / 06'21" / 06'22" / 06'13" / 05'59" / 05'44" / 05'45" / 05'44" / 05'38" / 05'38" / 05'44" / 05'45" / 05'49" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'34") | 1009 / 1009 | 164 / 85 |
| 2 | | 06'55" (+01'21") | 1010 / 2019 | 165 / 87 |
| 3 | | 06'56" (+01'22") | 1007 / 3026 | 165 / 86 |
| 4 | | 07'00" (+01'26") | 1011 / 4037 | 165 / 86 |
| 5 | | 06'55" (+01'21") | 1011 / 5049 | 165 / 87 |
| 6 | | 06'52" (+01'18") | 1005 / 6054 | 165 / 88 |
| 7 | | 06'58" (+01'24") | 1002 / 7057 | 163 / 87 |
| 8 | | 06'56" (+01'22") | 1003 / 8060 | 161 / 89 |
| 9 | | 06'37" (+01'03") | 1002 / 9063 | 165 / 91 |
| 10 | | 06'40" (+01'06") | 1003 / 10066 | 166 / 90 |
| 11 | | 06'37" (+01'03") | 1001 / 11068 | 165 / 91 |
| 12 | | 06'38" (+01'04") | 1003 / 12071 | 166 / 90 |
| 13 | | 06'27" (+00'53") | 1007 / 13078 | 166 / 93 |
| 14 | | 06'35" (+01'01") | 1011 / 14090 | 166 / 91 |
| 15 | | 06'32" (+00'58") | 1007 / 15097 | 162 / 93 |
| 16 | | 06'17" (+00'43") | 1006 / 16103 | 166 / 95 |
| 17 | | 06'14" (+00'40") | 1001 / 17104 | 166 / 96 |
| 18 | | 06'20" (+00'46") | 1008 / 18112 | 165 / 95 |
| 19 | | 06'19" (+00'45") | 1005 / 19118 | 166 / 95 |
| 20 | | 06'19" (+00'45") | 1000 / 20118 | 166 / 95 |
| 21 | | 06'12" (+00'38") | 1002 / 21121 | 165 / 97 |
| 22 | | 05'54" (+00'20") | 1000 / 22121 | 167 / 101 |
| 23 | | 05'45" (+00'11") | 1000 / 23121 | 168 / 103 |
| 24 | | 05'45" (+00'11") | 1006 / 24128 | 168 / 102 |
| 25 | | 05'44" (+00'10") | 1006 / 25135 | 166 / 104 |
| 26 | | 05'38" (+00'04") | 1006 / 26141 | 167 / 105 |
| 27 | | 05'34" | 1001 / 27143 | 167 / 107 |
| 28 | | 05'44" (+00'10") | 1007 / 28150 | 167 / 104 |
| 29 | | 05'41" (+00'07") | 1003 / 29153 | 167 / 104 |
| 30 | | 05'51" (+00'17") | 1000 / 30154 | 167 / 102 |
| 31 | | 06'19" (+00'45") | 366 / 30520 | 163 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
MIZUNO WAVE PRORUNNER 16 累積 :
295.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 07'05" | 00:21'12" |
| 4 | 07'00" | 00:28'12" |
| 5 | 07'00" | 00:35'12" |
| 6 | 07'00" | 00:42'12" |
| 7 | 07'00" | 00:49'12" |
| 8 | 06'52" | 00:56'04" |
| 9 | 06'40" | 01:02'44" |
| 10 | 06'38" | 01:09'22" |
| 11 | 06'42" | 01:16'04" |
| 12 | 06'36" | 01:22'40" |
| 13 | 06'29" | 01:29'09" |
| 14 | 06'40" | 01:35'49" |
| 15 | 06'30" | 01:42'19" |
| 16 | 06'17" | 01:48'36" |
| 17 | 06'18" | 01:54'54" |
| 18 | 06'20" | 02:01'14" |
| 19 | 06'21" | 02:07'35" |
| 20 | 06'22" | 02:13'57" |
| 21 | 06'13" | 02:20'10" |
| 22 | 05'59" | 02:26'09" |
| 23 | 05'44" | 02:31'53" |
| 24 | 05'45" | 02:37'38" |
| 25 | 05'44" | 02:43'22" |
| 26 | 05'38" | 02:49'00" |
| 27 | 05'38" | 02:54'38" |
| 28 | 05'44" | 03:00'22" |
| 29 | 05'45" | 03:06'07" |
| 30 | 05'49" | 03:11'56" |
| 30.4 | 07'27" | 03:14'40" |
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