12.0 km | 01:03:40 | 05:17/km日期: 2024-11-26 18:38 - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73.4
Pace: 06'07" / 05'57" / 05'22" / 05'11" / 05'05" / 05'01" / 04'58" / 04'49" / 05'49" / 05'10" / 05'18" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
285.14 km 
adidas adios 小藍 8 累積 :
719.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'22" | 00:17'26" |
| 4 | 05'11" | 00:22'37" |
| 5 | 05'05" | 00:27'42" |
| 6 | 05'01" | 00:32'43" |
| 7 | 04'58" | 00:37'41" |
| 8 | 04'49" | 00:42'30" |
| 9 | 05'49" | 00:48'19" |
| 10 | 05'10" | 00:53'29" |
| 11 | 05'18" | 00:58'47" |
| 12 | 05'23" | 01:04'10" |
| 12.0 | 05'24" | 01:04'23" |
展開計圈分析
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