11.5 km | 01:01:10 | 05:20/km日期: 2024-11-23 05:58 - 平均心率: 130 - 卡路里: 728 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81.3
Pace: 06'00" / 05'23" / 05'22" / 05'03" / 05'01" / 05'13" / 04'23" / 30'42" / 05'48" / 05'56" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'01") | 1000 / 1000 |
| 2 | | 05'23" (+02'24") | 1000 / 2000 |
| 3 | | 05'21" (+02'22") | 1000 / 3000 |
| 4 | | 05'03" (+02'04") | 1000 / 4000 |
| 5 | | 05'01" (+02'02") | 1000 / 5000 |
| 6 | | 04'49" (+01'50") | 1000 / 6000 |
| 7 | | 04'22" (+01'23") | 1000 / 7000 |
| 8 | | 05'36" (+02'37") | 493 / 7493 |
| 9 | | 03'54" (+00'55") | 202 / 7696 |
| 10 | | 09'42" (+06'43") | 104 / 7801 |
| 11 | | 03'52" (+00'53") | 204 / 8005 |
| 12 | | 09'06" (+06'07") | 109 / 8115 |
| 13 | | 03'58" (+00'59") | 203 / 8318 |
| 14 | | 09'09" (+06'10") | 110 / 8428 |
| 15 | | 03'45" (+00'46") | 207 / 8635 |
| 16 | | 09'38" (+06'39") | 105 / 8741 |
| 17 | | 03'45" (+00'46") | 207 / 8948 |
| 18 | | 09'39" (+06'40") | 104 / 9053 |
| 19 | | 03'38" (+00'39") | 207 / 9261 |
| 20 | | 09'53" (+06'54") | 103 / 9364 |
| 21 | | 03'35" (+00'36") | 211 / 9575 |
| 22 | | 09'58" (+06'59") | 102 / 9678 |
| 23 | | 03'18" (+00'19") | 211 / 9889 |
| 24 | | 09'36" (+06'37") | 105 / 9995 |
| 25 | | 02'59" | 210 / 10205 |
| 26 | | 11'10" (+08'11") | 111 / 10317 |
| 27 | | 05'21" (+02'22") | 1000 / 11317 |
| 28 | | 05'41" (+02'42") | 148 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
385.90 km 
母子鱷魚 三代紫 累積 :
741.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'03" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 04'23" | 00:36'25" |
| 8 | 30'42" | 01:07'07" |
| 9 | 05'48" | 01:12'55" |
| 10 | 05'56" | 01:18'51" |
| 11 | 05'37" | 01:24'28" |
| 11.5 | 05'15" | 01:26'55" |
Terry Chen 說推
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