10.1 km | 01:03:03 | 06:13/km日期: 2024-11-18 18:30 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70.6
Pace: 05'37" / 05'59" / 05'58" / 05'59" / 06'18" / 06'11" / 06'24" / 06'19" / 06'29" / 06'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 1000 / 10000 |
| 11 | | 07'10" (+01'13") | 123 / 10123 |
11月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'59" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 06'18" | 00:29'51" |
| 6 | 06'11" | 00:36'02" |
| 7 | 06'24" | 00:42'26" |
| 8 | 06'19" | 00:48'45" |
| 9 | 06'29" | 00:55'14" |
| 10 | 06'35" | 01:01'49" |
| 10.1 | 07'08" | 01:02'42" |
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