8.0 km | 00:49:20 | 06:09/km日期: 2024-11-18 17:22 - 平均心率: 133 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.5
Pace: 06'04" / 06'16" / 06'14" / 06'10" / 06'06" / 06'07" / 06'06" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 400 / 400 |
| 2 | | 06'05" (+00'12") | 400 / 800 |
| 3 | | 06'18" (+00'25") | 400 / 1200 |
| 4 | | 06'15" (+00'22") | 400 / 1600 |
| 5 | | 06'15" (+00'22") | 400 / 2000 |
| 6 | | 06'19" (+00'26") | 400 / 2400 |
| 7 | | 06'15" (+00'22") | 400 / 2800 |
| 8 | | 06'08" (+00'15") | 400 / 3199 |
| 9 | | 06'11" (+00'18") | 400 / 3599 |
| 10 | | 06'05" (+00'12") | 400 / 3999 |
| 11 | | 06'02" (+00'09") | 400 / 4399 |
| 12 | | 06'09" (+00'16") | 400 / 4800 |
| 13 | | 06'08" (+00'15") | 400 / 5200 |
| 14 | | 06'03" (+00'10") | 400 / 5600 |
| 15 | | 06'08" (+00'15") | 400 / 6000 |
| 16 | | 06'05" (+00'12") | 400 / 6400 |
| 17 | | 06'04" (+00'11") | 400 / 6800 |
| 18 | | 06'11" (+00'18") | 400 / 7200 |
| 19 | | 06'16" (+00'23") | 400 / 7600 |
| 20 | | 06'12" (+00'19") | 400 / 8000 |
| 21 | | 06'00" (+00'07") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
417.80 km 
ASICS Gel-Nimbus 25 累積 :
669.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'06" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 06'06" | 00:43'03" |
| 8 | 06'14" | 00:49'17" |
| 8.0 | 04'59" | 00:49'20" |
展開計圈分析
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