11.7 km | 00:55:47 | 04:46/km日期: 2024-11-18 17:13 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.5
Pace: 04'45" / 04'45" / 04'44" / 04'32" / 04'35" / 06'35" / 04'47" / 04'46" / 04'42" / 04'46" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'33") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 702 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 375.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'35" | 00:23'21" |
| 6 | 06'35" | 00:29'56" |
| 7 | 04'47" | 00:34'43" |
| 8 | 04'46" | 00:39'29" |
| 9 | 04'42" | 00:44'11" |
| 10 | 04'46" | 00:48'57" |
| 11 | 05'18" | 00:54'15" |
| 11.7 | 04'56" | 00:57'43" |
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