15.2 km | 02:35:51 | 10:14/km日期: 2024-11-18 04:00 - 平均心率: 92 - 卡路里: 714 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 84
Pace: 13'11" / 07'47" / 07'42" / 07'38" / 07'46" / 07'39" / 07'32" / 13'46" / 09'17" / 08'21" / 14'35" / 12'24" / 09'44" / 10'05" / 15'29" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+05'39") | 1000 / 1000 |
| 2 | | 07'47" (+00'15") | 1000 / 2000 |
| 3 | | 07'41" (+00'09") | 1000 / 3000 |
| 4 | | 07'37" (+00'05") | 1000 / 4000 |
| 5 | | 07'46" (+00'14") | 1000 / 5000 |
| 6 | | 07'39" (+00'07") | 1000 / 6000 |
| 7 | | 07'32" | 1000 / 7000 |
| 8 | | 13'46" (+06'14") | 1000 / 8000 |
| 9 | | 09'17" (+01'45") | 1000 / 9000 |
| 10 | | 08'20" (+00'48") | 1000 / 10000 |
| 11 | | 14'34" (+07'02") | 1000 / 11000 |
| 12 | | 12'24" (+04'52") | 1000 / 12000 |
| 13 | | 09'43" (+02'11") | 1000 / 13000 |
| 14 | | 10'05" (+02'33") | 1000 / 14000 |
| 15 | | 15'28" (+07'56") | 1000 / 15000 |
| 16 | | 13'59" (+06'27") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 07'47" | 00:20'58" |
| 3 | 07'42" | 00:28'40" |
| 4 | 07'38" | 00:36'18" |
| 5 | 07'46" | 00:44'04" |
| 6 | 07'39" | 00:51'43" |
| 7 | 07'32" | 00:59'15" |
| 8 | 13'46" | 01:13'01" |
| 9 | 09'17" | 01:22'18" |
| 10 | 08'21" | 01:30'39" |
| 11 | 14'35" | 01:45'14" |
| 12 | 12'24" | 01:57'38" |
| 13 | 09'44" | 02:07'22" |
| 14 | 10'05" | 02:17'27" |
| 15 | 15'29" | 02:32'56" |
| 15.2 | 13'57" | 02:35'51" |
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