23.3 km | 03:44:29 | 09:38/km日期: 2024-11-10 06:43 - 地點: 田中馬 - 天氣: 晴 - 平均心率: 111 - 卡路里: 1764 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 94
Pace: 07'57" / 07'31" / 12'11" / 07'14" / 09'05" / 07'41" / 09'55" / 08'20" / 10'03" / 10'51" / 07'43" / 15'50" / 07'55" / 09'51" / 10'03" / 08'26" / 13'25" / 07'13" / 11'41" / 09'25" / 11'29" / 08'44" / 09'54" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'46") | 1000 / 1000 |
| 2 | | 07'31" (+00'19") | 1000 / 2000 |
| 3 | | 12'10" (+04'58") | 1000 / 3000 |
| 4 | | 07'13" (+00'01") | 1000 / 4000 |
| 5 | | 09'05" (+01'53") | 1000 / 5000 |
| 6 | | 07'40" (+00'28") | 1000 / 6000 |
| 7 | | 09'54" (+02'42") | 1000 / 7000 |
| 8 | | 08'20" (+01'08") | 1000 / 8000 |
| 9 | | 10'03" (+02'51") | 1000 / 9000 |
| 10 | | 10'50" (+03'38") | 1000 / 10000 |
| 11 | | 07'42" (+00'30") | 1000 / 11000 |
| 12 | | 15'49" (+08'37") | 1000 / 12000 |
| 13 | | 07'55" (+00'43") | 1000 / 13000 |
| 14 | | 09'51" (+02'39") | 1000 / 14000 |
| 15 | | 10'03" (+02'51") | 1000 / 15000 |
| 16 | | 08'25" (+01'13") | 1000 / 16000 |
| 17 | | 13'25" (+06'13") | 1000 / 17000 |
| 18 | | 07'12" | 1000 / 18000 |
| 19 | | 11'41" (+04'29") | 1000 / 19000 |
| 20 | | 09'24" (+02'12") | 1000 / 20000 |
| 21 | | 11'28" (+04'16") | 1000 / 21000 |
| 22 | | 08'43" (+01'31") | 1000 / 22000 |
| 23 | | 09'54" (+02'42") | 1000 / 23000 |
| 24 | | 07'03" | 284 / 23284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.65 km 
Mizuno Mizuno Wave Rider 25 累積 :
1564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'31" | 00:15'28" |
| 3 | 12'11" | 00:27'39" |
| 4 | 07'14" | 00:34'53" |
| 5 | 09'05" | 00:43'58" |
| 6 | 07'41" | 00:51'39" |
| 7 | 09'55" | 01:01'34" |
| 8 | 08'20" | 01:09'54" |
| 9 | 10'03" | 01:19'57" |
| 10 | 10'51" | 01:30'48" |
| 11 | 07'43" | 01:38'31" |
| 12 | 15'50" | 01:54'21" |
| 13 | 07'55" | 02:02'16" |
| 14 | 09'51" | 02:12'07" |
| 15 | 10'03" | 02:22'10" |
| 16 | 08'26" | 02:30'36" |
| 17 | 13'25" | 02:44'01" |
| 18 | 07'13" | 02:51'14" |
| 19 | 11'41" | 03:02'55" |
| 20 | 09'25" | 03:12'20" |
| 21 | 11'29" | 03:23'49" |
| 22 | 08'44" | 03:32'33" |
| 23 | 09'54" | 03:42'27" |
| 23.3 | 07'05" | 03:44'28" |
展開計圈分析
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