10.1 km | 01:03:27 | 06:16/km日期: 2024-09-10 06:11 - 總爬升: 196 m - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96.6
Pace: 06'51" / 06'43" / 06'25" / 06'15" / 06'09" / 06'12" / 06'10" / 06'11" / 06'06" / 05'51" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'01") | 1000 / 1000 |
2 | | 06'42" (+00'51") | 1000 / 2000 |
3 | | 06'24" (+00'33") | 1000 / 3000 |
4 | | 06'14" (+00'23") | 1000 / 4000 |
5 | | 06'09" (+00'18") | 1000 / 5000 |
6 | | 06'12" (+00'21") | 1000 / 6000 |
7 | | 06'09" (+00'18") | 1000 / 7000 |
8 | | 06'11" (+00'20") | 1000 / 8000 |
9 | | 06'06" (+00'15") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'20" | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
81.68 km ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 06'25" | 00:19'59" |
4 | 06'15" | 00:26'14" |
5 | 06'09" | 00:32'23" |
6 | 06'12" | 00:38'35" |
7 | 06'10" | 00:44'45" |
8 | 06'11" | 00:50'56" |
9 | 06'06" | 00:57'02" |
10 | 05'51" | 01:02'53" |
10.1 | 05'25" | 01:03'27" |