12.2 km | 01:16:49 | 06:19/km日期: 2024-06-16 15:08 - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 64.1
Pace: 06'15" / 06'25" / 06'23" / 06'34" / 06'31" / 06'51" / 06'04" / 06'10" / 06'01" / 06'29" / 06'07" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
301.40 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'34" | 00:25'37" |
| 5 | 06'31" | 00:32'08" |
| 6 | 06'51" | 00:38'59" |
| 7 | 06'04" | 00:45'03" |
| 8 | 06'10" | 00:51'13" |
| 9 | 06'01" | 00:57'14" |
| 10 | 06'29" | 01:03'43" |
| 11 | 06'07" | 01:09'50" |
| 12 | 06'08" | 01:15'58" |
| 12.1 | 05'41" | 01:16'48" |
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