17.0 km | 03:18:46 | 11:40/km日期: 2024-05-26 17:18 - 平均心率: 129 - 卡路里: 1039 Cal - 溫度: 31°C - 濕度: 67.3
Pace: 06'56" / 06'43" / 06'39" / 07'25" / 06'56" / 07'09" / 06'47" / 26'58" / 04'45" / 06'42" / 07'09" / 07'45" / 69'44" / 07'29" / 07'24" / 06'54" / 281'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
119.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'43" | 00:13'39" |
3 | 06'39" | 00:20'18" |
4 | 07'25" | 00:27'43" |
5 | 06'56" | 00:34'39" |
6 | 07'09" | 00:41'48" |
7 | 06'47" | 00:48'35" |
8 | 26'58" | 01:15'33" |
9 | 04'45" | 01:20'18" |
10 | 06'42" | 01:27'00" |
11 | 07'09" | 01:34'09" |
12 | 07'45" | 01:41'54" |
13 | 69'44" | 02:51'38" |
14 | 07'29" | 02:59'07" |
15 | 07'24" | 03:06'31" |
16 | 06'54" | 03:13'25" |
17.0 | 05'14" | 03:18'46" |