10.1 km | 01:00:07 | 05:57/km日期: 2024-04-16 18:29 - 平均心率: 143 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78.9
Pace: 06'41" / 06'10" / 06'13" / 06'00" / 05'59" / 05'53" / 06'43" / 05'44" / 05'38" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
141.98 km 
nike pegasus 39 累積 :
905.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'00" | 00:25'04" |
| 5 | 05'59" | 00:31'03" |
| 6 | 05'53" | 00:36'56" |
| 7 | 06'43" | 00:43'39" |
| 8 | 05'44" | 00:49'23" |
| 9 | 05'38" | 00:55'01" |
| 10 | 05'34" | 01:00'35" |
| 10.1 | 05'34" | 01:01'08" |
Wilbur Tsai 說推
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