20.3 km | 01:55:45 | 05:41/km日期: 2016-07-05 05:06 - 總爬升: 506 m - 卡路里: 1098 Cal - 總步數: 20514 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'24" / 05'36" / 06'03" / 07'04" / 05'07" / 05'17" / 05'44" / 05'58" / 05'35" / 06'04" / 05'45" / 06'02" / 05'33" / 05'18" / 05'23" / 06'00" / 05'22" / 05'10" / 05'10" / 04'57" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'36") | 1003 / 1003 | 177 / 88 |
| 2 | | 05'36" (+00'50") | 1008 / 2012 | 186 / 95 |
| 3 | | 05'58" (+01'12") | 1004 / 3017 | 180 / 92 |
| 4 | | 07'01" (+02'15") | 1004 / 4022 | 153 / 92 |
| 5 | | 05'46" (+01'00") | 1009 / 5032 | 156 / 110 |
| 6 | | 05'05" (+00'19") | 1000 / 6032 | 166 / 117 |
| 7 | | 06'00" (+01'14") | 1005 / 7038 | 164 / 101 |
| 8 | | 05'42" (+00'56") | 1004 / 8042 | 176 / 99 |
| 9 | | 05'39" (+00'53") | 1005 / 9048 | 174 / 101 |
| 10 | | 06'08" (+01'22") | 1011 / 10059 | 182 / 89 |
| 11 | | 05'42" (+00'56") | 1007 / 11067 | 181 / 96 |
| 12 | | 05'55" (+01'09") | 1007 / 12074 | 183 / 91 |
| 13 | | 05'28" (+00'42") | 1011 / 13086 | 181 / 100 |
| 14 | | 05'26" (+00'40") | 1004 / 14091 | 182 / 100 |
| 15 | | 05'08" (+00'22") | 1003 / 15094 | 182 / 106 |
| 16 | | 06'03" (+01'17") | 1008 / 16103 | 181 / 90 |
| 17 | | 05'16" (+00'30") | 1008 / 17112 | 182 / 104 |
| 18 | | 05'06" (+00'20") | 1005 / 18117 | 183 / 106 |
| 19 | | 05'10" (+00'24") | 1007 / 19124 | 184 / 104 |
| 20 | | 04'46" | 1007 / 20132 | 187 / 111 |
| 21 | | 04'38" | 334 / 20466 | 187 / 115 |
7月累積里程 : 451.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 07'04" | 00:25'07" |
| 5 | 05'07" | 00:30'14" |
| 6 | 05'17" | 00:35'31" |
| 7 | 05'44" | 00:41'15" |
| 8 | 05'58" | 00:47'13" |
| 9 | 05'35" | 00:52'48" |
| 10 | 06'04" | 00:58'52" |
| 11 | 05'45" | 01:04'37" |
| 12 | 06'02" | 01:10'39" |
| 13 | 05'33" | 01:16'12" |
| 14 | 05'18" | 01:21'30" |
| 15 | 05'23" | 01:26'53" |
| 16 | 06'00" | 01:32'53" |
| 17 | 05'22" | 01:38'15" |
| 18 | 05'10" | 01:43'25" |
| 19 | 05'10" | 01:48'35" |
| 20 | 04'57" | 01:53'32" |
| 20.3 | 06'38" | 01:55'45" |
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