11.0 km | 03:22:13 | 18:19/km日期: 2024-03-25 06:16 - 平均心率: 87 - 卡路里: 431 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 88.8
Pace: 18'08" / 16'16" / 73'48" / 46'34" / 26'10" / 11'10" / 130'32" / 201'13" / 188'49" / 08'52" / 100'02" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+02'55") | 1000 / 1000 |
| 2 | | 17'53" (+04'25") | 1000 / 2000 |
| 3 | | 25'59" (+12'31") | 1000 / 3000 |
| 4 | | 21'51" (+08'23") | 1000 / 4000 |
| 5 | | 13'28" | 1000 / 5000 |
| 6 | | 14'17" (+00'49") | 1000 / 6000 |
| 7 | | 22'44" (+09'16") | 1000 / 7000 |
| 8 | | 16'16" (+02'48") | 1000 / 8000 |
| 9 | | 19'11" (+05'43") | 1000 / 9000 |
| 10 | | 16'19" (+02'51") | 1000 / 10000 |
| 11 | | 15'14" (+01'46") | 1000 / 11000 |
| 12 | | 01:09'12" (+55'44") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 16'16" | 00:34'24" |
| 3 | 73'48" | 01:48'12" |
| 4 | 46'34" | 02:34'46" |
| 5 | 26'10" | 03:00'56" |
| 6 | 11'10" | 03:12'06" |
| 7 | 130'32" | 05:22'38" |
| 8 | 201'13" | 08:43'51" |
| 9 | 188'49" | 11:52'40" |
| 10 | 08'52" | 12:01'32" |
| 11 | 100'02" | 13:41'34" |
| 11.0 | 69'17" | 13:44'07" |
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