18.4 km | 02:01:08 | 06:33/km日期: 2024-03-17 10:14 - 平均心率: 136 - 卡路里: 1181 Cal - 溫度: 26°C - 濕度: 62.6
Pace: 08'00" / 06'36" / 06'43" / 06'32" / 06'30" / 06'28" / 06'18" / 06'18" / 06'17" / 06'21" / 06'23" / 06'25" / 08'55" / 05'44" / 06'02" / 06'05" / 06'02" / 06'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'42" (+00'58") | 1000 / 3000 |
| 4 | | 06'32" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'45") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 08'55" (+03'11") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'20") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" (+00'15") | 1000 / 18000 |
| 19 | | 07'45" (+02'01") | 447 / 18447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
195.72 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'36" | 00:14'36" |
| 3 | 06'43" | 00:21'19" |
| 4 | 06'32" | 00:27'51" |
| 5 | 06'30" | 00:34'21" |
| 6 | 06'28" | 00:40'49" |
| 7 | 06'18" | 00:47'07" |
| 8 | 06'18" | 00:53'25" |
| 9 | 06'17" | 00:59'42" |
| 10 | 06'21" | 01:06'03" |
| 11 | 06'23" | 01:12'26" |
| 12 | 06'25" | 01:18'51" |
| 13 | 08'55" | 01:27'46" |
| 14 | 05'44" | 01:33'30" |
| 15 | 06'02" | 01:39'32" |
| 16 | 06'05" | 01:45'37" |
| 17 | 06'02" | 01:51'39" |
| 18 | 06'06" | 01:57'45" |
| 18.4 | 07'30" | 02:01'07" |
展開計圈分析
留言 
