9.1 km | 01:03:34 | 06:57/km日期: 2024-03-18 17:40 - 平均心率: 108 - 卡路里: 568 Cal - 溫度: 19°C - 濕度: 81.8
Pace: 08'14" / 07'23" / 07'07" / 06'54" / 06'48" / 06'34" / 06'37" / 06'38" / 12'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'43") | 1000 / 1000 |
| 2 | | 07'23" (+00'52") | 1000 / 2000 |
| 3 | | 07'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'23" | 126 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
390.00 km 
adidas Adizero pro3 累積 :
1623.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'23" | 00:15'37" |
| 3 | 07'07" | 00:22'44" |
| 4 | 06'54" | 00:29'38" |
| 5 | 06'48" | 00:36'26" |
| 6 | 06'34" | 00:43'00" |
| 7 | 06'37" | 00:49'37" |
| 8 | 06'38" | 00:56'15" |
| 9 | 12'03" | 01:08'18" |
| 9.1 | 06'20" | 01:09'06" |
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