9.4 km | 00:52:05 | 05:33/km日期: 2016-05-24 06:43 - 總爬升: 343 m - 卡路里: 541 Cal - 平均步頻: 178
Pace: 05'33" / 05'31" / 05'33" / 05'35" / 05'35" / 05'51" / 05'46" / 05'28" / 12'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'11" | 368 / 9368 |
5月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'35" | 00:27'47" |
| 6 | 05'51" | 00:33'38" |
| 7 | 05'46" | 00:39'24" |
| 8 | 05'28" | 00:44'52" |
| 9 | 12'04" | 00:56'56" |
| 9.4 | 05'12" | 00:58'51" |
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