Chief Lunger 2023/12/24 訓練日誌

Chief Lunger 台中
ID 103219

377 位追隨者

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Chief Lunger

84.4 km | 09:13:09 | 06:33/km

日期: 2023-12-24 06:16 - 總爬升: 1530 m - 地點: 白毛山⛰️赤崁頂⛰️中興嶺 - 天氣: 🥶 - 平均心率: 140 - 卡路里: 4926 Cal - 平均步頻: 162

Pace: 05'59" / 05'41" / 05'55" / 05'48" / 05'43" / 05'39" / 05'35" / 05'21" / 05'42" / 05'40" / 05'28" / 05'29" / 05'29" / 05'37" / 06'21" / 06'17" / 05'40" / 05'34" / 06'06" / 06'11" / 07'44" / 05'06" / 05'05" / 04'57" / 05'06" / 05'14" / 05'08" / 05'08" / 05'28" / 05'03" / 09'34" / 05'09" / 05'03" / 05'11" / 09'41" / 04'53" / 04'55" / 05'17" / 05'20" / 05'03" / 05'29" / 05'25" / 08'44" / 05'37" / 05'44" / 05'23" / 06'01" / 06'22" / 08'59" / 07'27" / 06'59" / 06'55" / 06'25" / 08'13" / 13'37" / 05'15" / 05'36" / 05'28" / 05'47" / 06'33" / 08'18" / 05'27" / 06'00" / 06'49" / 07'08" / 06'19" / 06'09" / 06'34" / 06'55" / 18'18" / 06'03" / 06'58" / 08'05" / 07'14" / 07'13" / 07'39" / 08'15" / 07'02" / 07'21" / 08'57" / 06'52" / 08'19" / 08'40" / 08'27" / 07'00" /

台中

Chief Lunger

留言

台中

Chief Lunger

留言

「大三元」🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️解鎖

延期了一週今天換我幹大事
沒有刻意休息的訓練果然硬
最後回中興嶺完成大三元就不跑回東勢了收工😅
感謝老婆歐利的支持😘

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

12月累積里程 : 437.51 km

NIKE AIR ZOOMx VAPORFLY NEXT%2(黑金) 累積 : 1455.3 km

TCX 2.0 上傳 | 1 year ago

李明書, 蕭惠玲和其他 15 人說推

留言

陳百龍狂

2023-12-25 00:07 ·

1 個人推

LML 👍

2023-12-25 03:04 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'41"	00:11'40"
3	05'55"	00:17'35"
4	05'48"	00:23'23"
5	05'43"	00:29'06"
6	05'39"	00:34'45"
7	05'35"	00:40'20"
8	05'21"	00:45'41"
9	05'42"	00:51'23"
10	05'40"	00:57'03"
11	05'28"	01:02'31"
12	05'29"	01:08'00"
13	05'29"	01:13'29"
14	05'37"	01:19'06"
15	06'21"	01:25'27"
16	06'17"	01:31'44"
17	05'40"	01:37'24"
18	05'34"	01:42'58"
19	06'06"	01:49'04"
20	06'11"	01:55'15"
21	07'44"	02:02'59"
22	05'06"	02:08'05"
23	05'05"	02:13'10"
24	04'57"	02:18'07"
25	05'06"	02:23'13"
26	05'14"	02:28'27"
27	05'08"	02:33'35"
28	05'08"	02:38'43"
29	05'28"	02:44'11"
30	05'03"	02:49'14"
31	09'34"	02:58'48"
32	05'09"	03:03'57"
33	05'03"	03:09'00"
34	05'11"	03:14'11"
35	09'41"	03:23'52"
36	04'53"	03:28'45"
37	04'55"	03:33'40"
38	05'17"	03:38'57"
39	05'20"	03:44'17"
40	05'03"	03:49'20"
41	05'29"	03:54'49"
42	05'25"	04:00'14"
43	08'44"	04:08'58"
44	05'37"	04:14'35"
45	05'44"	04:20'19"
46	05'23"	04:25'42"
47	06'01"	04:31'43"
48	06'22"	04:38'05"
49	08'59"	04:47'04"
50	07'27"	04:54'31"
51	06'59"	05:01'30"
52	06'55"	05:08'25"
53	06'25"	05:14'50"
54	08'13"	05:23'03"
55	13'37"	05:36'40"
56	05'15"	05:41'55"
57	05'36"	05:47'31"
58	05'28"	05:52'59"
59	05'47"	05:58'46"
60	06'33"	06:05'19"
61	08'18"	06:13'37"
62	05'27"	06:19'04"
63	06'00"	06:25'04"
64	06'49"	06:31'53"
65	07'08"	06:39'01"
66	06'19"	06:45'20"
67	06'09"	06:51'29"
68	06'34"	06:58'03"
69	06'55"	07:04'58"
70	18'18"	07:23'16"
71	06'03"	07:29'19"
72	06'58"	07:36'17"
73	08'05"	07:44'22"
74	07'14"	07:51'36"
75	07'13"	07:58'49"
76	07'39"	08:06'28"
77	08'15"	08:14'43"
78	07'02"	08:21'45"
79	07'21"	08:29'06"
80	08'57"	08:38'03"
81	06'52"	08:44'55"
82	08'19"	08:53'14"
83	08'40"	09:01'54"
84	08'27"	09:10'21"
84.4	06'57"	09:13'09"