16.0 km | 03:08:41 | 11:47/km日期: 2023-12-15 05:44 - 總爬升: 350 m - 地點: 大坑 - 天氣: 熱 - 卡路里: 969 Cal - 平均步頻: 144
Pace: 12'59" / 11'55" / 13'23" / 11'56" / 12'00" / 15'58" / 12'37" / 13'39" / 12'41" / 13'55" / 10'25" / 09'52" / 08'24" / 09'08" / 11'20" / 09'10" / 01'49" / 01'54" / 02'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" (+11'10") | 1000 / 1000 |
2 | | 11'54" (+10'05") | 1000 / 2000 |
3 | | 13'23" (+11'34") | 1000 / 3000 |
4 | | 11'55" (+10'06") | 1000 / 4000 |
5 | | 12'00" (+10'11") | 1000 / 5000 |
6 | | 15'57" (+14'08") | 1000 / 6000 |
7 | | 12'37" (+10'48") | 1000 / 7000 |
8 | | 13'39" (+11'50") | 1000 / 8000 |
9 | | 12'41" (+10'52") | 1000 / 9000 |
10 | | 13'54" (+12'05") | 1000 / 10000 |
11 | | 10'25" (+08'36") | 1000 / 11000 |
12 | | 09'51" (+08'02") | 1000 / 12000 |
13 | | 08'23" (+06'34") | 1000 / 13000 |
14 | | 09'07" (+07'18") | 1000 / 14000 |
15 | | 11'20" (+09'31") | 1000 / 15000 |
16 | | 09'09" (+07'20") | 1000 / 16000 |
17 | | 01'49" | 1000 / 17000 |
18 | | 01'53" (+00'04") | 1000 / 18000 |
19 | | 02'03" (+00'14") | 1000 / 19000 |
12月累積里程 :
433.54 km Asics Gel kayano 14 累積 :
734.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 11'55" | 00:24'54" |
3 | 13'23" | 00:38'17" |
4 | 11'56" | 00:50'13" |
5 | 12'00" | 01:02'13" |
6 | 15'58" | 01:18'11" |
7 | 12'37" | 01:30'48" |
8 | 13'39" | 01:44'27" |
9 | 12'41" | 01:57'08" |
10 | 13'55" | 02:11'03" |
11 | 10'25" | 02:21'28" |
12 | 09'52" | 02:31'20" |
13 | 08'24" | 02:39'44" |
14 | 09'08" | 02:48'52" |
15 | 11'20" | 03:00'12" |
16 | 09'10" | 03:09'22" |
17 | 01'49" | 03:11'11" |
18 | 01'54" | 03:13'05" |
19 | 02'03" | 03:15'08" |
19.3 | 02'55" | 03:16'05" |