10.0 km | 00:57:14 | 05:43/km日期: 2023-12-12 05:23 - 平均心率: 151 - 卡路里: 524 Cal - 平均步頻: 182
Pace: 06'32" / 06'08" / 06'17" / 05'23" / 05'29" / 05'25" / 04'42" / 04'40" / 06'36" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'52") | 1000 / 1000 |
| 2 | | 06'08" (+01'28") | 1000 / 2000 |
| 3 | | 06'17" (+01'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 06'35" (+01'55") | 1000 / 9000 |
| 10 | | 05'58" (+01'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
226.95 km 
Mizuno Aero 20＋R 累積 :
1056.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'17" | 00:18'57" |
| 4 | 05'23" | 00:24'20" |
| 5 | 05'29" | 00:29'49" |
| 6 | 05'25" | 00:35'14" |
| 7 | 04'42" | 00:39'56" |
| 8 | 04'40" | 00:44'36" |
| 9 | 06'36" | 00:51'12" |
| 10 | 05'58" | 00:57'10" |
| 10.0 | 05'30" | 00:57'14" |
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