16.1 km | 01:19:10 | 04:55/km日期: 2023-11-19 06:38 - 平均心率: 161 - 卡路里: 1030 Cal - 平均步頻: 186
Pace: 05'00" / 04'46" / 04'49" / 04'58" / 04'43" / 04'39" / 05'20" / 04'33" / 04'19" / 04'21" / 04'28" / 04'33" / 05'50" / 04'49" / 04'29" / 11'10" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'39") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'48") | 65 / 6065 |
| 8 | | 01:08'09" (+03'51") | 5 / 6070 |
| 9 | | 04'56" (+00'38") | 1000 / 7070 |
| 10 | | 04'32" (+00'14") | 1000 / 8070 |
| 11 | | 04'18" | 1000 / 9070 |
| 12 | | 04'20" (+00'02") | 1000 / 10070 |
| 13 | | 04'28" (+00'10") | 1000 / 11070 |
| 14 | | 04'33" (+00'15") | 1000 / 12070 |
| 15 | | 06'18" (+02'00") | 21 / 12092 |
| 16 | | 15'36" (+11'18") | 73 / 12165 |
| 17 | | 05'02" (+00'44") | 1000 / 13165 |
| 18 | | 04'49" (+00'31") | 1000 / 14165 |
| 19 | | 04'19" (+00'01") | 1000 / 15165 |
| 20 | | 07'38" (+03'20") | 903 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
101.79 km 
Nike Alphafly NEXT% 累積 :
140.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'58" | 00:19'33" |
| 5 | 04'43" | 00:24'16" |
| 6 | 04'39" | 00:28'55" |
| 7 | 05'20" | 00:34'15" |
| 8 | 04'33" | 00:38'48" |
| 9 | 04'19" | 00:43'07" |
| 10 | 04'21" | 00:47'28" |
| 11 | 04'28" | 00:51'56" |
| 12 | 04'33" | 00:56'29" |
| 13 | 05'50" | 01:02'19" |
| 14 | 04'49" | 01:07'08" |
| 15 | 04'29" | 01:11'37" |
| 16 | 11'10" | 01:22'47" |
| 16.1 | 06'48" | 01:23'15" |
展開計圈分析
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