14.0 km | 01:28:35 | 06:18/km日期: 2023-11-15 19:17 - 平均心率: 134 - 卡路里: 947 Cal - 平均步頻: 170
Pace: 04'59" / 04'49" / 05'51" / 05'56" / 05'50" / 06'06" / 05'55" / 07'02" / 06'52" / 08'10" / 06'54" / 07'00" / 07'07" / 08'39" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'10") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'51" (+01'03") | 1000 / 3000 |
4 | | 05'55" (+01'07") | 1000 / 4000 |
5 | | 05'50" (+01'02") | 1000 / 5000 |
6 | | 06'06" (+01'18") | 1000 / 6000 |
7 | | 05'54" (+01'06") | 1000 / 7000 |
8 | | 05'28" (+00'40") | 1000 / 8000 |
9 | | 06'52" (+02'04") | 1000 / 9000 |
10 | | 06'42" (+01'54") | 1000 / 10000 |
11 | | 06'53" (+02'05") | 1000 / 11000 |
12 | | 07'00" (+02'12") | 1000 / 12000 |
13 | | 07'07" (+02'19") | 1000 / 13000 |
14 | | 08'35" (+03'47") | 1000 / 14000 |
15 | | 11'37" (+06'49") | 40 / 14040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
281.19 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'49" | 00:09'48" |
3 | 05'51" | 00:15'39" |
4 | 05'56" | 00:21'35" |
5 | 05'50" | 00:27'25" |
6 | 06'06" | 00:33'31" |
7 | 05'55" | 00:39'26" |
8 | 07'02" | 00:46'28" |
9 | 06'52" | 00:53'20" |
10 | 08'10" | 01:01'30" |
11 | 06'54" | 01:08'24" |
12 | 07'00" | 01:15'24" |
13 | 07'07" | 01:22'31" |
14 | 08'39" | 01:31'10" |
14.0 | 11'25" | 01:31'38" |