21.0 km | 02:10:24 | 06:12/km日期: 2023-11-08 16:37 - 平均心率: 145 - 卡路里: 1479 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 68%
Pace: 06'27" / 06'00" / 06'04" / 06'54" / 05'42" / 06'13" / 06'17" / 06'19" / 06'22" / 06'53" / 06'35" / 06'00" / 06'22" / 05'38" / 05'44" / 05'43" / 06'34" / 06'10" / 06'17" / 06'09" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+01'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 06'52" (+01'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'56") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'43") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'43" (+00'05") | 1000 / 15000 |
| 16 | | 05'42" (+00'04") | 1000 / 16000 |
| 17 | | 06'34" (+00'56") | 1000 / 17000 |
| 18 | | 06'10" (+00'32") | 1000 / 18000 |
| 19 | | 06'17" (+00'39") | 1000 / 19000 |
| 20 | | 06'08" (+00'30") | 1000 / 20000 |
| 21 | | 05'59" (+00'21") | 1000 / 21000 |
| 22 | | 03'28" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
143.78 km 
Mizuno Mizuno Wave Rider 25 累積 :
1410.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'54" | 00:25'25" |
| 5 | 05'42" | 00:31'07" |
| 6 | 06'13" | 00:37'20" |
| 7 | 06'17" | 00:43'37" |
| 8 | 06'19" | 00:49'56" |
| 9 | 06'22" | 00:56'18" |
| 10 | 06'53" | 01:03'11" |
| 11 | 06'35" | 01:09'46" |
| 12 | 06'00" | 01:15'46" |
| 13 | 06'22" | 01:22'08" |
| 14 | 05'38" | 01:27'46" |
| 15 | 05'44" | 01:33'30" |
| 16 | 05'43" | 01:39'13" |
| 17 | 06'34" | 01:45'47" |
| 18 | 06'10" | 01:51'57" |
| 19 | 06'17" | 01:58'14" |
| 20 | 06'09" | 02:04'23" |
| 21 | 05'59" | 02:10'22" |
| 21.0 | 04'08" | 02:10'25" |
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