| 和小玉跑錯路線1k多，後段腳快抽筋。只能打低檔，慢慢跑回程。 賽後評分: 天氣給力，腳不給力😅😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 255.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'31" | 00:13'00" | | 3 | 05'23" | 00:18'23" | | 4 | 06'04" | 00:24'27" | | 5 | 07'43" | 00:32'10" | | 6 | 06'15" | 00:38'25" | | 7 | 05'20" | 00:43'45" | | 8 | 06'55" | 00:50'40" | | 9 | 05'45" | 00:56'25" | | 10 | 06'20" | 01:02'45" | | 11 | 05'48" | 01:08'33" | | 12 | 08'21" | 01:16'54" | | 13 | 07'44" | 01:24'38" | | 14 | 07'14" | 01:31'52" | | 15 | 08'34" | 01:40'26" | | 16 | 05'41" | 01:46'07" | | 17 | 05'43" | 01:51'50" | | 18 | 08'51" | 02:00'41" | | 19 | 05'34" | 02:06'15" | | 20 | 05'41" | 02:11'56" | | 21 | 06'36" | 02:18'32" | | 22 | 05'45" | 02:24'17" | | 23 | 07'26" | 02:31'43" | | 24 | 09'48" | 02:41'31" | | 25 | 08'16" | 02:49'47" | | 26 | 07'59" | 02:57'46" | | 27 | 05'23" | 03:03'09" | | 28 | 06'12" | 03:09'21" | | 29 | 05'12" | 03:14'33" | | 30 | 05'39" | 03:20'12" | | 31 | 06'54" | 03:27'06" | | 32 | 06'30" | 03:33'36" | | 33 | 07'02" | 03:40'38" | | 34 | 07'26" | 03:48'04" | | 35 | 06'26" | 03:54'30" | | 36 | 05'35" | 04:00'05" | | 37 | 06'01" | 04:06'06" | | 38 | 05'27" | 04:11'33" | | 39 | 05'59" | 04:17'32" | | 40 | 05'33" | 04:23'05" | | 41 | 05'20" | 04:28'25" | | 42 | 04'53" | 04:33'18" | | 43 | 05'19" | 04:38'37" | | 43.3 | 07'10" | 04:40'28" |
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