5.8 km | 00:32:29 | 05:35/km日期: 2016-04-20 19:21 - 地點: 250-250-11 - 卡路里: 324 Cal - 總步數: 3976 - 平均步頻: 122 - 平均步幅: 146 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'55" / 05'27" / 05'36" / 05'16" / 05'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'48" (+01'17") | 258 / 258 | 166 / 157 |
| 2 | | 08'15" (+05'44") | 264 / 522 | 93 / 129 |
| 3 | | 03'29" (+00'58") | 263 / 785 | 170 / 168 |
| 4 | | 08'31" (+06'00") | 256 / 1042 | 84 / 139 |
| 5 | | 03'13" (+00'42") | 273 / 1315 | 174 / 177 |
| 6 | | 08'39" (+06'08") | 254 / 1570 | 92 / 124 |
| 7 | | 02'55" (+00'24") | 273 / 1843 | 177 / 192 |
| 8 | | 08'20" (+05'49") | 253 / 2097 | 108 / 110 |
| 9 | | 02'50" (+00'19") | 269 / 2367 | 180 / 195 |
| 10 | | 08'42" (+06'11") | 258 / 2625 | 98 / 116 |
| 11 | | 02'50" (+00'19") | 276 / 2901 | 178 / 197 |
| 12 | | 08'07" (+05'36") | 254 / 3156 | 95 / 128 |
| 13 | | 02'52" (+00'21") | 272 / 3428 | 178 / 194 |
| 14 | | 08'15" (+05'44") | 250 / 3678 | 118 / 102 |
| 15 | | 02'39" (+00'08") | 282 / 3961 | 184 / 204 |
| 16 | | 08'31" (+06'00") | 254 / 4215 | 104 / 112 |
| 17 | | 02'50" (+00'19") | 269 / 4484 | 180 / 195 |
| 18 | | 08'27" (+05'56") | 258 / 4742 | 98 / 120 |
| 19 | | 02'43" (+00'12") | 276 / 5018 | 184 / 200 |
| 20 | | 09'29" (+06'58") | 253 / 5271 | 90 / 116 |
| 21 | | 02'31" | 289 / 5561 | 185 / 212 |
| 22 | | 06'51" (+04'20") | 255 / 5816 | 141 / 102 |
4月累積里程 : 128.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'16" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 5.8 | 06'02" | 00:32'29" |
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