21.1 km | 02:14:23 | 06:21/km日期: 2016-04-21 14:35 - 地點: 河濱 - 天氣: 好熱 - 平均心率: 178 - 卡路里: 1254 Cal - 溫度: 32°C - 濕度: 52%
Pace: 05'56" / 05'42" / 05'35" / 05'45" / 05'41" / 05'48" / 05'45" / 05'46" / 05'55" / 06'00" / 06'17" / 06'08" / 06'12" / 13'05" / 06'20" / 06'13" / 06'14" / 06'17" / 06'18" / 06'23" / 06'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 992 / 992 |
| 2 | | 05'41" (+00'04") | 1000 / 1992 |
| 3 | | 05'37" | 995 / 2988 |
| 4 | | 05'42" (+00'05") | 1004 / 3993 |
| 5 | | 05'41" (+00'04") | 1000 / 4994 |
| 6 | | 05'47" (+00'10") | 998 / 5992 |
| 7 | | 05'45" (+00'08") | 1002 / 6994 |
| 8 | | 05'45" (+00'08") | 999 / 7994 |
| 9 | | 05'55" (+00'18") | 1000 / 8994 |
| 10 | | 05'59" (+00'22") | 997 / 9992 |
| 11 | | 06'16" (+00'39") | 1002 / 10994 |
| 12 | | 06'08" (+00'31") | 1000 / 11994 |
| 13 | | 06'11" (+00'34") | 998 / 12993 |
| 14 | | 13'04" (+07'27") | 999 / 13992 |
| 15 | | 06'20" (+00'43") | 1000 / 14993 |
| 16 | | 06'13" (+00'36") | 1001 / 15994 |
| 17 | | 06'13" (+00'36") | 997 / 16992 |
| 18 | | 06'17" (+00'40") | 1001 / 17994 |
| 19 | | 06'16" (+00'39") | 1000 / 18994 |
| 20 | | 06'23" (+00'46") | 998 / 19992 |
| 21 | | 06'24" (+00'47") | 998 / 20991 |
| 22 | | 05'51" (+00'14") | 116 / 21108 |
太熱啦!!到大稻埕忍不住停下來喝一了瓶運動飲料~~~看來夏天還是不太適合跑馬，太搏命啦!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
203.08 km 
ASICS Excel33 2 累積 :
1860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'45" | 00:40'12" |
| 8 | 05'46" | 00:45'58" |
| 9 | 05'55" | 00:51'53" |
| 10 | 06'00" | 00:57'53" |
| 11 | 06'17" | 01:04'10" |
| 12 | 06'08" | 01:10'18" |
| 13 | 06'12" | 01:16'30" |
| 14 | 13'05" | 01:29'35" |
| 15 | 06'20" | 01:35'55" |
| 16 | 06'13" | 01:42'08" |
| 17 | 06'14" | 01:48'22" |
| 18 | 06'17" | 01:54'39" |
| 19 | 06'18" | 02:00'57" |
| 20 | 06'23" | 02:07'20" |
| 21 | 06'23" | 02:13'43" |
| 21.1 | 06'00" | 02:14'22" |
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