16.0 km | 01:36:00 | 05:58/km日期: 2023-09-19 03:17 - 總爬升: 535 m - 地點: 新莊運動公園 - 卡路里: 722 Cal - 總步數: 18160 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'18" / 06'53" / 05'58" / 06'22" / 06'24" / 06'17" / 06'12" / 06'15" / 06'00" / 06'03" / 06'02" / 05'40" / 06'00" / 04'20" / 05'38" / 05'32" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'55") | 1001 / 1001 | 182 / 86 |
2 | | 06'56" (+02'33") | 1008 / 2010 | 188 / 76 |
3 | | 05'49" (+01'26") | 1004 / 3014 | 191 / 89 |
4 | | 06'20" (+01'57") | 1003 / 4018 | 191 / 82 |
5 | | 06'23" (+02'00") | 1001 / 5019 | 192 / 81 |
6 | | 06'17" (+01'54") | 1007 / 6027 | 191 / 83 |
7 | | 06'08" (+01'45") | 1008 / 7035 | 190 / 85 |
8 | | 06'10" (+01'47") | 1004 / 8039 | 191 / 84 |
9 | | 06'00" (+01'37") | 1006 / 9046 | 189 / 87 |
10 | | 06'02" (+01'39") | 1002 / 10048 | 189 / 87 |
11 | | 05'56" (+01'33") | 1014 / 11063 | 188 / 88 |
12 | | 05'41" (+01'18") | 1001 / 12064 | 187 / 93 |
13 | | 05'55" (+01'32") | 1000 / 13065 | 188 / 89 |
14 | | 04'23" | 1002 / 14068 | 188 / 121 |
15 | | 05'33" (+01'10") | 1006 / 15074 | 186 / 96 |
16 | | 05'24" (+01'01") | 1017 / 16092 | 186 / 98 |
9月累積里程 :
304.49 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'53" | 00:13'11" |
3 | 05'58" | 00:19'09" |
4 | 06'22" | 00:25'31" |
5 | 06'24" | 00:31'55" |
6 | 06'17" | 00:38'12" |
7 | 06'12" | 00:44'24" |
8 | 06'15" | 00:50'39" |
9 | 06'00" | 00:56'39" |
10 | 06'03" | 01:02'42" |
11 | 06'02" | 01:08'44" |
12 | 05'40" | 01:14'24" |
13 | 06'00" | 01:20'24" |
14 | 04'20" | 01:24'44" |
15 | 05'38" | 01:30'22" |
16 | 05'32" | 01:35'54" |
16.0 | 02'10" | 01:36'00" |