10.0 km | 00:57:37 | 05:45/km日期: 2016-03-16 18:06 - 地點: *** - 天氣: *** - 卡路里: 558 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'24" / 05'44" / 05'59" / 05'38" / 05'50" / 05'54" / 05'41" / 05'51" / 05'50" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 8 / 10008 |
3月累積里程 :
204.91 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 05'59" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'50" | 00:28'35" |
| 6 | 05'54" | 00:34'29" |
| 7 | 05'41" | 00:40'10" |
| 8 | 05'51" | 00:46'01" |
| 9 | 05'50" | 00:51'51" |
| 10 | 05'44" | 00:57'35" |
| 10.0 | 04'02" | 00:57'37" |
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