12.1 km | 01:12:20 | 05:57/km日期: 2016-02-29 16:34 - 地點: 河濱 - 天氣: 冷 - 卡路里: 1003 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'45" / 05'39" / 05'31" / 05'32" / 05'31" / 06'13" / 06'07" / 06'09" / 06'11" / 06'07" / 06'08" / 06'04" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1017 / 2018 |
| 3 | | 05'32" (+00'01") | 1011 / 3029 |
| 4 | | 05'31" | 998 / 4028 |
| 5 | | 05'32" (+00'01") | 1012 / 5041 |
| 6 | | 06'14" (+00'43") | 995 / 6036 |
| 7 | | 06'05" (+00'34") | 1005 / 7042 |
| 8 | | 06'07" (+00'36") | 1011 / 8053 |
| 9 | | 06'10" (+00'39") | 1006 / 9060 |
| 10 | | 06'06" (+00'35") | 1014 / 10074 |
| 11 | | 06'11" (+00'40") | 1007 / 11082 |
| 12 | | 06'02" (+00'31") | 1001 / 12084 |
| 13 | | 06'04" (+00'33") | 145 / 12229 |
2月累積里程 : 419.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'31" | 00:27'58" |
| 6 | 06'13" | 00:34'11" |
| 7 | 06'07" | 00:40'18" |
| 8 | 06'09" | 00:46'27" |
| 9 | 06'11" | 00:52'38" |
| 10 | 06'07" | 00:58'45" |
| 11 | 06'08" | 01:04'53" |
| 12 | 06'04" | 01:10'57" |
| 12.1 | 09'40" | 01:12'20" |
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