16.1 km | 01:59:42 | 07:26/km日期: 2023-07-05 08:37 - 總爬升: 576 m - 平均心率: 128 - 卡路里: 934 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59%
Pace: 10'01" / 08'36" / 09'52" / 07'58" / 06'26" / 09'00" / 13'42" / 07'16" / 07'28" / 07'18" / 06'22" / 05'55" / 05'30" / 05'32" / 05'28" / 05'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'34") | 1000 / 1000 |
| 2 | | 08'36" (+03'10") | 1000 / 2000 |
| 3 | | 09'51" (+04'25") | 1000 / 3000 |
| 4 | | 07'58" (+02'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 07'41" (+02'15") | 1000 / 6000 |
| 7 | | 12'42" (+07'16") | 1000 / 7000 |
| 8 | | 07'16" (+01'50") | 1000 / 8000 |
| 9 | | 07'28" (+02'02") | 1000 / 9000 |
| 10 | | 06'50" (+01'24") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 06'15" (+00'49") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 354.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'36" | 00:18'37" |
| 3 | 09'52" | 00:28'29" |
| 4 | 07'58" | 00:36'27" |
| 5 | 06'26" | 00:42'53" |
| 6 | 09'00" | 00:51'53" |
| 7 | 13'42" | 01:05'35" |
| 8 | 07'16" | 01:12'51" |
| 9 | 07'28" | 01:20'19" |
| 10 | 07'18" | 01:27'37" |
| 11 | 06'22" | 01:33'59" |
| 12 | 05'55" | 01:39'54" |
| 13 | 05'30" | 01:45'24" |
| 14 | 05'32" | 01:50'56" |
| 15 | 05'28" | 01:56'24" |
| 16 | 05'27" | 02:01'51" |
| 16.1 | 06'18" | 02:02'29" |
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