11.3 km | 01:00:00 | 05:18/km日期: 2016-02-05 15:37 - 地點: 操場 - 天氣: 哇，好大的風 - 卡路里: 607 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'31" / 05'15" / 04'59" / 05'00" / 05'02" / 05'40" / 05'34" / 05'10" / 05'32" / 05'38" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1010 / 1010 |
| 2 | | 05'15" (+00'18") | 997 / 2008 |
| 3 | | 04'57" | 1011 / 3019 |
| 4 | | 05'00" (+00'03") | 1010 / 4030 |
| 5 | | 05'02" (+00'05") | 1006 / 5036 |
| 6 | | 05'40" (+00'43") | 1008 / 6044 |
| 7 | | 05'34" (+00'37") | 1013 / 7058 |
| 8 | | 05'08" (+00'11") | 1012 / 8070 |
| 9 | | 05'35" (+00'38") | 998 / 9069 |
| 10 | | 05'37" (+00'40") | 1007 / 10077 |
| 11 | | 05'02" (+00'05") | 1009 / 11087 |
| 12 | | 04'52" | 232 / 11319 |
打掃完畢，年假開始，想跑跑立馬出門，哇靠，變天也太快了吧！，差點被風吹著走，，長假開始，也祝大家春節快樂，來年每跑必上凸台，，，健康，快樂，平安
2月累積里程 : 301.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 05'02" | 00:25'47" |
| 6 | 05'40" | 00:31'27" |
| 7 | 05'34" | 00:37'01" |
| 8 | 05'10" | 00:42'11" |
| 9 | 05'32" | 00:47'43" |
| 10 | 05'38" | 00:53'21" |
| 11 | 05'06" | 00:58'27" |
| 11.3 | 04'51" | 01:00'00" |
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