| 56.3 km | 04:04:40 | 13.8 km/h日期: 2015-12-29 08:16 - 總爬升: 585 m - 平均心率: 110 - 卡路里: 4885 Cal - 溫度: 16°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.85 (-18.27) | 991 / 991 | 2 | | 2.94 (-34.17) | 1011 / 2002 | 3 | | 15.72 (-21.39) | 1002 / 3005 | 4 | | 11.73 (-25.39) | 1008 / 4013 | 5 | | 34.62 (-2.50) | 1005 / 5019 |
6 | | 27.48 (-9.63) | 1006 / 6026 | 7 | | 10.14 (-26.97) | 998 / 7024 | 8 | | 14.69 (-22.42) | 1022 / 8047 | 9 | | 11.54 (-25.57) | 1003 / 9050 | 10 | | 12.68 (-24.44) | 1001 / 10052 | 11 | | 11.61 (-25.50) | 993 / 11046 | 12 | | 22.50 (-14.61) | 1015 / 12061 | 13 | | 19.89 (-17.22) | 998 / 13059 | 14 | | 22.78 (-14.33) | 1016 / 14076 | 15 | | 20.34 (-16.77) | 1016 / 15093 | 16 | | 16.29 (-20.82) | 1004 / 16097 | 17 | | 29.27 (-7.85) | 1002 / 17099 | 18 | | 20.93 (-16.18) | 1024 / 18124 | 19 | | 21.82 (-15.30) | 1009 / 19133 | 20 | | 26.28 (-10.84) | 1006 / 20140 | 21 | | 22.50 (-14.61) | 1000 / 21141 | 22 | | 11.92 (-25.19) | 1016 / 22157 | 23 | | 13.43 (-23.68) | 1003 / 23160 | 24 | | 13.64 (-23.48) | 1016 / 24176 | 25 | | 16.59 (-20.52) | 1002 / 25179 | 26 | | 6.11 (-31.00) | 1015 / 26194 | 27 | | 2.16 (-34.95) | 1000 / 27194 | 28 | | 22.22 (-14.89) | 999 / 28193 | 29 | | 30.25 (-6.86) | 1036 / 29230 | 30 | | 27.91 (-9.21) | 1001 / 30232 | 31 | | 31.86 (-5.25) | 1000 / 31232 | 32 | | 32.14 (-4.97) | 1016 / 32249 | 33 | | 30.77 (-6.34) | 996 / 33246 | 34 | | 21.82 (-15.30) | 1027 / 34273 | 35 | | 20.34 (-16.77) | 985 / 35258 | 36 | | 27.69 (-9.42) | 1034 / 36293 | 37 | | 16.14 (-20.97) | 993 / 37286 | 38 | | 23.38 (-13.74) | 1030 / 38316 | 39 | | 30.00 (-7.11) | 995 / 39311 | 40 | | 24.83 (-12.29) | 1017 / 40329 | 41 | | 25.53 (-11.58) | 983 / 41312 | 42 | | 22.93 (-14.18) | 1018 / 42331 | 43 | | 25.90 (-11.21) | 1008 / 43339 | 44 | | 27.91 (-9.21) | 986 / 44326 | 45 | | 37.11 | 1035 / 45361 | 46 | | 36.00 (-1.11) | 989 / 46351 | 47 | | 9.76 (-27.36) | 1029 / 47381 | 48 | | 26.47 (-10.64) | 1003 / 48384 | 49 | | 27.91 (-9.21) | 984 / 49368 | 50 | | 30.00 (-7.11) | 1007 / 50376 | 51 | | 2.45 (-34.66) | 1025 / 51401 | 52 | | 18.85 (-18.27) | 1007 / 52408 | 53 | | 14.88 (-22.24) | 992 / 53400 | 54 | | 26.67 (-10.45) | 1009 / 54410 | 55 | | 16.36 (-20.75) | 1010 / 55420 | 56 | | 13.90 (-23.21) | 893 / 56314 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.8 | -0.2 % | 2 | 2.9 | -0.1 % | 3 | 15.7 | 0.0 % | 4 | 11.6 | -0.4 % | 5 | 35.0 | 2.3 % | 6 | 27.5 | 3.2 % | 7 | 10.2 | -3.5 % | 8 | 14.8 | 3.4 % | 9 | 11.5 | 3.2 % | 10 | 12.5 | 2.2 % | 11 | 11.5 | 5.7 % | 12 | 22.2 | 5.3 % | 13 | 20.0 | 5.8 % | 14 | 23.1 | 5.4 % | 15 | 20.0 | 7.3 % | 16 | 16.2 | -4.0 % | 17 | 27.7 | 5.0 % | 18 | 23.8 | 3.8 % | 19 | 20.1 | 7.8 % | 20 | 25.7 | 6.5 % | 21 | 23.4 | -9.2 % | 22 | 12.4 | 5.1 % | 23 | 13.3 | -2.5 % | 24 | 13.2 | -0.8 % | 25 | 16.9 | 6.3 % | 26 | 14.3 | 6.8 % | 27 | 1.8 | 4.7 % | 28 | 19.4 | 3.2 % | 29 | 29.8 | 5.4 % | 30 | 26.5 | 1.8 % | 31 | 32.4 | 1.8 % | 32 | 32.7 | -1.7 % | 33 | 30.8 | -4.2 % | 34 | 23.8 | -3.4 % | 35 | 20.0 | -3.9 % | 36 | 25.7 | -7.1 % | 37 | 18.0 | -3.3 % | 38 | 19.4 | 1.4 % | 39 | 31.3 | 3.2 % | 40 | 27.5 | -6.0 % | 41 | 23.5 | 10.4 % | 42 | 26.7 | -5.1 % | 43 | 23.4 | -6.0 % | 44 | 25.5 | -4.0 % | 45 | 32.1 | 4.2 % | 46 | 43.4 | 5.0 % | 47 | 14.0 | -6.8 % | 48 | 14.2 | -4.4 % | 49 | 26.7 | -5.8 % | 50 | 29.8 | -4.6 % | 51 | 16.6 | -5.7 % | 52 | 2.4 | -1.7 % | 53 | 19.4 | -3.0 % | 54 | 19.4 | 5.5 % | 55 | 16.0 | 3.2 % | 56 | 25.4 | -1.2 % | 56.3 | 7.5 | -1.7 % |
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