Chief Lunger 2023/03/11 訓練日誌

Chief Lunger 台中
ID 103219

377 位追隨者

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Chief Lunger

16.2 km | 01:37:49 | 06:03/km

日期: 2023-03-11 10:41 - 地點: 東豐鐵馬道 - 天氣: ☀️☀️☀️ - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 49%

Pace: 00'01" / 00'02" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'01" / 00'06" / 00'07" / 00'08" / 00'07" / 00'01" / 00'01" / 00'05" / 00'06" / 00'05" / 00'02" / 00'03" / 00'07" / 00'05" / 00'05" / 00'01" / 00'05" / 00'02" / 00'02" / 00'05" / 00'01" / 00'01" / 00'06" / 00'07" / 00'07" / 00'07" / 00'05" / 00'02" / 00'05" / 00'02" / 00'06" / 00'01" / 00'03" / 00'04" / 00'02" / 00'02" / 00'06" / 00'06" / 00'02" / 00'02" / 00'01" / 00'03" / 00'05" / 00'01" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 03'57" / 05'30" / 05'10" / 05'10" / 04'53" / 04'55" / 05'25" / 05'22" / 07'52" / 05'55" / 05'40" / 05'37" / 12'14" / 05'40" / 05'31" / 32'30" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'24"

(06'24")

06'24" (+01'30")

1000 / 1000

05'37"

(12'01")

05'37" (+00'43")

1000 / 2000

05'16"

(17'18")

05'16" (+00'22")

1000 / 3000

05'03"

(22'21")

05'03" (+00'09")

1000 / 4000

05'01"

(27'23")

05'01" (+00'07")

1000 / 5000

展開計圈分析

台中

Chief Lunger

留言

跑步段

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 236.49 km

Nike Air ZOOMX VaporFly Next% 累積 : 1301.4 km

TCX 2.0 上傳 | 2 years ago

Mint Black, 劉少和其他 12 人說推

留言

張清榮下午安，快樂星期假日跑步運動愉快，漂亮，加油

2023-03-12 15:48 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'02"	00:00'03"
3	00'04"	00:00'07"
4	00'02"	00:00'09"
5	00'01"	00:00'10"
6	00'01"	00:00'11"
7	00'01"	00:00'12"
8	00'01"	00:00'13"
9	00'02"	00:00'15"
10	00'02"	00:00'17"
11	00'01"	00:00'18"
12	00'03"	00:00'21"
13	00'02"	00:00'23"
14	00'01"	00:00'24"
15	00'04"	00:00'28"
16	00'01"	00:00'29"
17	00'06"	00:00'35"
18	00'07"	00:00'42"
19	00'08"	00:00'50"
20	00'07"	00:00'57"
21	00'01"	00:00'58"
22	00'01"	00:00'59"
23	00'05"	00:01'04"
24	00'06"	00:01'10"
25	00'05"	00:01'15"
26	00'02"	00:01'17"
27	00'03"	00:01'20"
28	00'07"	00:01'27"
29	00'05"	00:01'32"
30	00'05"	00:01'37"
31	00'01"	00:01'38"
32	00'05"	00:01'43"
33	00'02"	00:01'45"
34	00'02"	00:01'47"
35	00'05"	00:01'52"
36	00'01"	00:01'53"
37	00'01"	00:01'54"
38	00'06"	00:02'00"
39	00'07"	00:02'07"
40	00'07"	00:02'14"
41	00'07"	00:02'21"
42	00'05"	00:02'26"
43	00'02"	00:02'28"
44	00'05"	00:02'33"
45	00'02"	00:02'35"
46	00'06"	00:02'41"
47	00'01"	00:02'42"
48	00'03"	00:02'45"
49	00'04"	00:02'49"
50	00'02"	00:02'51"
51	00'02"	00:02'53"
52	00'06"	00:02'59"
53	00'06"	00:03'05"
54	00'02"	00:03'07"
55	00'02"	00:03'09"
56	00'01"	00:03'10"
57	00'03"	00:03'13"
58	00'05"	00:03'18"
59	00'01"	00:03'19"
60	00'03"	00:03'22"
61	00'02"	00:03'24"
62	00'04"	00:03'28"
63	00'01"	00:03'29"
64	00'01"	00:03'30"
65	00'01"	00:03'31"
66	00'01"	00:03'32"
67	00'02"	00:03'34"
68	00'01"	00:03'35"
69	00'01"	00:03'36"
70	00'02"	00:03'38"
71	00'04"	00:03'42"
72	03'57"	00:07'39"
73	05'30"	00:13'09"
74	05'10"	00:18'19"
75	05'10"	00:23'29"
76	04'53"	00:28'22"
77	04'55"	00:33'17"
78	05'25"	00:38'42"
79	05'22"	00:44'04"
80	07'52"	00:51'56"
81	05'55"	00:57'51"
82	05'40"	01:03'31"
83	05'37"	01:09'08"
84	12'14"	01:21'22"
85	05'40"	01:27'02"
86	05'31"	01:32'33"
16.2	00'-4"	01:37'45"

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