11.0 km | 01:10:11 | 06:21/km日期: 2023-03-14 18:13 - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69%
Pace: 02'00" / 06'55" / 53'11" / 37'46" / 05'55" / 05'53" / 06'05" / 06'00" / 07'34" / 06'39" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" (+00'46") | 1000 / 10000 |
| 11 | | 07'01" (+01'09") | 1000 / 11000 |
| 12 | | 06'42" (+00'50") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 231.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 06'55" | 00:08'55" |
| 3 | 53'11" | 01:02'06" |
| 4 | 37'46" | 01:39'52" |
| 5 | 05'55" | 01:45'47" |
| 6 | 05'53" | 01:51'40" |
| 7 | 06'05" | 01:57'45" |
| 8 | 06'00" | 02:03'45" |
| 9 | 07'34" | 02:11'19" |
| 10 | 06'39" | 02:17'58" |
| 11 | 07'01" | 02:24'59" |
| 11.0 | 06'26" | 02:25'09" |
6891.2 km | 
12.6 km
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