35.0 km | 04:21:34 | 07:27/km日期: 2023-02-28 06:08 - 總爬升: 938 m - 平均心率: 138 - 卡路里: 1891 Cal - 總步數: 40334 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 93%
Pace: 06'05" / 06'02" / 06'15" / 05'37" / 07'09" / 13'06" / 09'40" / 05'45" / 03'58" / 05'05" / 05'23" / 08'03" / 14'05" / 06'45" / 11'17" / 04'11" / 08'36" / 05'47" / 04'22" / 04'58" / 05'03" / 04'45" / 06'41" / 08'27" / 11'01" / 11'32" / 08'29" / 09'26" / 12'27" / 12'01" / 05'03" / 06'38" / 05'30" / 05'04" / 05'52" / 40'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'18") | 2448 / 2448 | 172 / 94 |
| 2 | | 06'22" (+01'33") | 2352 / 4801 | 167 / 93 |
| 3 | | 11'58" (+07'09") | 1253 / 6054 | 134 / 62 |
| 4 | | 07'28" (+02'39") | 2008 / 8063 | 156 / 85 |
| 5 | | 04'49" | 3110 / 11173 | 182 / 113 |
| 6 | | 10'35" (+05'46") | 1415 / 12588 | 138 / 68 |
| 7 | | 09'46" (+04'57") | 1535 / 14124 | 144 / 70 |
| 8 | | 07'31" (+02'42") | 1993 / 16118 | 151 / 87 |
| 9 | | 06'30" (+01'41") | 2305 / 18423 | 169 / 90 |
| 10 | | 04'51" (+00'02") | 3091 / 21515 | 180 / 114 |
| 11 | | 07'26" (+02'37") | 2016 / 23531 | 145 / 92 |
| 12 | | 10'27" (+05'38") | 1435 / 24966 | 137 / 69 |
| 13 | | 10'21" (+05'32") | 1447 / 26413 | 139 / 69 |
| 14 | | 08'23" (+03'34") | 1786 / 28200 | 161 / 73 |
| 15 | | 16'07" (+11'18") | 930 / 29131 | 104 / 59 |
| 16 | | 06'49" (+02'00") | 2195 / 31326 | 158 / 92 |
| 17 | | 05'37" (+00'48") | 2663 / 33990 | 169 / 104 |
| 18 | | 06'17" (+01'28") | 1044 / 35035 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 324.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'15" | 00:18'22" |
| 4 | 05'37" | 00:23'59" |
| 5 | 07'09" | 00:31'08" |
| 6 | 13'06" | 00:44'14" |
| 7 | 09'40" | 00:53'54" |
| 8 | 05'45" | 00:59'39" |
| 9 | 03'58" | 01:03'37" |
| 10 | 05'05" | 01:08'42" |
| 11 | 05'23" | 01:14'05" |
| 12 | 08'03" | 01:22'08" |
| 13 | 14'05" | 01:36'13" |
| 14 | 06'45" | 01:42'58" |
| 15 | 11'17" | 01:54'15" |
| 16 | 04'11" | 01:58'26" |
| 17 | 08'36" | 02:07'02" |
| 18 | 05'47" | 02:12'49" |
| 19 | 04'22" | 02:17'11" |
| 20 | 04'58" | 02:22'09" |
| 21 | 05'03" | 02:27'12" |
| 22 | 04'45" | 02:31'57" |
| 23 | 06'41" | 02:38'38" |
| 24 | 08'27" | 02:47'05" |
| 25 | 11'01" | 02:58'06" |
| 26 | 11'32" | 03:09'38" |
| 27 | 08'29" | 03:18'07" |
| 28 | 09'26" | 03:27'33" |
| 29 | 12'27" | 03:40'00" |
| 30 | 12'01" | 03:52'01" |
| 31 | 05'03" | 03:57'04" |
| 32 | 06'38" | 04:03'42" |
| 33 | 05'30" | 04:09'12" |
| 34 | 05'04" | 04:14'16" |
| 35 | 05'52" | 04:20'08" |
| 35.0 | 39'55" | 04:21'34" |
展開計圈分析
留言 
