10.0 km | 00:51:32 | 05:08/km日期: 2015-12-01 19:59 - 卡路里: 568 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'51" / 05'24" / 05'28" / 05'24" / 05'24" / 05'22" / 05'10" / 04'44" / 04'21" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'45") | 400 / 400 |
| 2 | | 05'36" (+01'18") | 400 / 800 |
| 3 | | 05'37" (+01'19") | 400 / 1200 |
| 4 | | 05'29" (+01'11") | 400 / 1600 |
| 5 | | 05'22" (+01'04") | 400 / 2000 |
| 6 | | 05'14" (+00'56") | 400 / 2400 |
| 7 | | 05'31" (+01'13") | 400 / 2800 |
| 8 | | 05'30" (+01'12") | 400 / 3199 |
| 9 | | 05'29" (+01'11") | 400 / 3599 |
| 10 | | 05'22" (+01'04") | 400 / 3999 |
| 11 | | 05'20" (+01'02") | 400 / 4399 |
| 12 | | 05'26" (+01'08") | 400 / 4800 |
| 13 | | 05'25" (+01'07") | 400 / 5200 |
| 14 | | 05'23" (+01'05") | 400 / 5600 |
| 15 | | 05'18" (+01'00") | 400 / 6000 |
| 16 | | 05'15" (+00'57") | 400 / 6400 |
| 17 | | 05'10" (+00'52") | 400 / 6800 |
| 18 | | 04'51" (+00'33") | 400 / 7200 |
| 19 | | 04'51" (+00'33") | 400 / 7600 |
| 20 | | 04'36" (+00'18") | 400 / 8000 |
| 21 | | 04'20" (+00'02") | 400 / 8400 |
| 22 | | 04'21" (+00'03") | 400 / 8800 |
| 23 | | 04'21" (+00'03") | 400 / 9200 |
| 24 | | 04'23" (+00'05") | 400 / 9600 |
| 25 | | 04'18" | 400 / 10000 |
| 26 | | 03'10" | 13 / 10013 |
12月累積里程 :
204.62 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'10" | 00:38'03" |
| 8 | 04'44" | 00:42'47" |
| 9 | 04'21" | 00:47'08" |
| 10 | 04'21" | 00:51'29" |
| 10.0 | 03'40" | 00:51'32" |
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