10.7 km | 04:14:15 | 23:47/km日期: 2023-02-13 06:51 - 總爬升: 350 m - 平均心率: 90 - 卡路里: 923 Cal - 平均步頻: 120 - 溫度: 16°C
Pace: 17'10" / 53'06" / 28'13" / 18'29" / 151'53" / 67'52" / 19'25" / 29'30" / 34'44" / 12'20" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+05'02") | 1000 / 1000 |
| 2 | | 34'06" (+21'47") | 1000 / 2000 |
| 3 | | 28'13" (+15'54") | 1000 / 3000 |
| 4 | | 18'28" (+06'09") | 1000 / 4000 |
| 5 | | 41'48" (+29'29") | 1000 / 5000 |
| 6 | | 24'37" (+12'18") | 1000 / 6000 |
| 7 | | 19'24" (+07'05") | 1000 / 7000 |
| 8 | | 25'12" (+12'53") | 1000 / 8000 |
| 9 | | 24'28" (+12'09") | 1000 / 9000 |
| 10 | | 12'19" | 1000 / 10000 |
| 11 | | 12'03" | 685 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 415.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 53'06" | 01:10'16" |
| 3 | 28'13" | 01:38'29" |
| 4 | 18'29" | 01:56'58" |
| 5 | 151'53" | 04:28'51" |
| 6 | 67'52" | 05:36'43" |
| 7 | 19'25" | 05:56'08" |
| 8 | 29'30" | 06:25'38" |
| 9 | 34'44" | 07:00'22" |
| 10 | 12'20" | 07:12'42" |
| 10.7 | 12'03" | 07:20'58" |
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