21.4 km | 02:24:27 | 06:44/km日期: 2023-02-12 06:29 - 總爬升: 334 m - 平均心率: 144 - 卡路里: 1517 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100%
Pace: 07'07" / 06'07" / 06'26" / 06'45" / 06'39" / 06'27" / 10'36" / 07'39" / 16'02" / 05'45" / 05'57" / 05'29" / 05'24" / 11'11" / 06'14" / 06'37" / 07'56" / 06'24" / 06'25" / 07'46" / 07'10" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 06'25" (+01'01") | 1000 / 3000 |
| 4 | | 06'44" (+01'20") | 1000 / 4000 |
| 5 | | 06'39" (+01'15") | 1000 / 5000 |
| 6 | | 06'26" (+01'02") | 1000 / 6000 |
| 7 | | 06'37" (+01'13") | 1000 / 7000 |
| 8 | | 07'38" (+02'14") | 1000 / 8000 |
| 9 | | 08'49" (+03'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'56" (+00'32") | 1000 / 14000 |
| 15 | | 06'14" (+00'50") | 1000 / 15000 |
| 16 | | 06'36" (+01'12") | 1000 / 16000 |
| 17 | | 07'55" (+02'31") | 1000 / 17000 |
| 18 | | 06'23" (+00'59") | 1000 / 18000 |
| 19 | | 06'25" (+01'01") | 1000 / 19000 |
| 20 | | 07'45" (+02'21") | 1000 / 20000 |
| 21 | | 07'09" (+01'45") | 1000 / 21000 |
| 22 | | 10'49" (+05'25") | 442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 240.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'07" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'45" | 00:26'25" |
| 5 | 06'39" | 00:33'04" |
| 6 | 06'27" | 00:39'31" |
| 7 | 10'36" | 00:50'07" |
| 8 | 07'39" | 00:57'46" |
| 9 | 16'02" | 01:13'48" |
| 10 | 05'45" | 01:19'33" |
| 11 | 05'57" | 01:25'30" |
| 12 | 05'29" | 01:30'59" |
| 13 | 05'24" | 01:36'23" |
| 14 | 11'11" | 01:47'34" |
| 15 | 06'14" | 01:53'48" |
| 16 | 06'37" | 02:00'25" |
| 17 | 07'56" | 02:08'21" |
| 18 | 06'24" | 02:14'45" |
| 19 | 06'25" | 02:21'10" |
| 20 | 07'46" | 02:28'56" |
| 21 | 07'10" | 02:36'06" |
| 21.4 | 16'22" | 02:43'21" |
6891.2 km | 
12.6 km
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