| 慕谷慕魚超馬！遊山玩水，一次滿足
跑到45KM處，美景當前，實在凍未條，就脫了@@~ 11月累積里程 : 172.46 km  MIZUNO SPACER DYNA 2 累積 : 694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'42" | 00:12'47" | | 3 | 05'50" | 00:18'37" | | 4 | 05'42" | 00:24'19" | | 5 | 06'43" | 00:31'02" | | 6 | 06'02" | 00:37'04" | | 7 | 06'04" | 00:43'08" | | 8 | 06'57" | 00:50'05" | | 9 | 04'58" | 00:55'03" | | 10 | 04'58" | 01:00'01" | | 11 | 05'37" | 01:05'38" | | 12 | 05'54" | 01:11'32" | | 13 | 06'35" | 01:18'07" | | 14 | 06'35" | 01:24'42" | | 15 | 06'44" | 01:31'26" | | 16 | 09'13" | 01:40'39" | | 17 | 06'21" | 01:47'00" | | 18 | 05'30" | 01:52'30" | | 19 | 05'49" | 01:58'19" | | 20 | 06'00" | 02:04'19" | | 21 | 05'32" | 02:09'51" | | 22 | 05'39" | 02:15'30" | | 23 | 06'30" | 02:22'00" | | 24 | 07'04" | 02:29'04" | | 25 | 09'02" | 02:38'06" | | 26 | 07'23" | 02:45'29" | | 27 | 08'37" | 02:54'06" | | 28 | 10'35" | 03:04'41" | | 29 | 06'43" | 03:11'24" | | 30 | 08'16" | 03:19'40" | | 31 | 08'31" | 03:28'11" | | 32 | 09'32" | 03:37'43" | | 33 | 09'15" | 03:46'58" | | 34 | 07'11" | 03:54'09" | | 35 | 08'30" | 04:02'39" | | 36 | 09'25" | 04:12'04" | | 37 | 07'26" | 04:19'30" | | 38 | 05'24" | 04:24'54" | | 39 | 05'37" | 04:30'31" | | 40 | 05'15" | 04:35'46" | | 41 | 07'05" | 04:42'51" | | 42 | 08'10" | 04:51'01" | | 43 | 09'14" | 05:00'15" | | 44 | 12'24" | 05:12'39" | | 45 | 08'22" | 05:21'01" | | 46 | 06'07" | 05:27'08" | | 47 | 10'22" | 05:37'30" | | 48 | 11'17" | 05:48'47" | | 49 | 09'22" | 05:58'09" | | 50 | 43'58" | 06:42'07" | | 51 | 10'33" | 06:52'40" | | 52 | 11'19" | 07:03'59" | | 53 | 15'41" | 07:19'40" | | 54 | 04'19" | 07:23'59" | | 55 | 07'01" | 07:31'00" | | 56 | 05'16" | 07:36'16" | | 57 | 05'37" | 07:41'53" | | 58 | 07'33" | 07:49'26" | | 59 | 08'14" | 07:57'40" | | 60 | 07'18" | 08:04'58" | | 61 | 06'00" | 08:10'58" | | 61.2 | 10'23" | 08:12'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
56.6 km | 08:10:58 | 08:40/km | 第54馬
台中
留言 
展開計圈分析
