15.5 km | 02:04:25 | 08:00/km日期: 2023-01-20 05:35 - 平均心率: 140 - 卡路里: 1095 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89%
Pace: 07'24" / 06'31" / 07'10" / 05'54" / 06'52" / 08'52" / 13'24" / 10'32" / 06'15" / 12'25" / 07'25" / 06'32" / 07'17" / 09'17" / 08'40" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" (+01'17") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'51" (+00'58") | 1000 / 5000 |
| 6 | | 08'52" (+02'59") | 1000 / 6000 |
| 7 | | 13'23" (+07'30") | 1000 / 7000 |
| 8 | | 10'32" (+04'39") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 07'59" (+02'06") | 1000 / 10000 |
| 11 | | 07'25" (+01'32") | 1000 / 11000 |
| 12 | | 06'32" (+00'39") | 1000 / 12000 |
| 13 | | 07'15" (+01'22") | 1000 / 13000 |
| 14 | | 09'16" (+03'23") | 1000 / 14000 |
| 15 | | 08'39" (+02'46") | 1000 / 15000 |
| 16 | | 08'11" (+02'18") | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 76.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'31" | 00:13'55" |
| 3 | 07'10" | 00:21'05" |
| 4 | 05'54" | 00:26'59" |
| 5 | 06'52" | 00:33'51" |
| 6 | 08'52" | 00:42'43" |
| 7 | 13'24" | 00:56'07" |
| 8 | 10'32" | 01:06'39" |
| 9 | 06'15" | 01:12'54" |
| 10 | 12'25" | 01:25'19" |
| 11 | 07'25" | 01:32'44" |
| 12 | 06'32" | 01:39'16" |
| 13 | 07'17" | 01:46'33" |
| 14 | 09'17" | 01:55'50" |
| 15 | 08'40" | 02:04'30" |
| 15.5 | 08'11" | 02:08'52" |
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