11.1 km | 01:20:08 | 07:14/km日期: 2023-01-17 06:12 - 總爬升: 146 m - 平均心率: 147 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83%
Pace: 06'21" / 07'08" / 08'21" / 07'52" / 06'07" / 05'16" / 07'40" / 06'45" / 07'18" / 06'43" / 08'09" / 36'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 07'07" (+01'52") | 1000 / 2000 |
| 3 | | 08'21" (+03'06") | 1000 / 3000 |
| 4 | | 07'51" (+02'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 07'40" (+02'25") | 1000 / 7000 |
| 8 | | 06'45" (+01'30") | 1000 / 8000 |
| 9 | | 07'17" (+02'02") | 1000 / 9000 |
| 10 | | 06'42" (+01'27") | 1000 / 10000 |
| 11 | | 08'08" (+02'53") | 1000 / 11000 |
| 12 | | 41'59" (+36'44") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
1月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'08" | 00:13'29" |
| 3 | 08'21" | 00:21'50" |
| 4 | 07'52" | 00:29'42" |
| 5 | 06'07" | 00:35'49" |
| 6 | 05'16" | 00:41'05" |
| 7 | 07'40" | 00:48'45" |
| 8 | 06'45" | 00:55'30" |
| 9 | 07'18" | 01:02'48" |
| 10 | 06'43" | 01:09'31" |
| 11 | 08'09" | 01:17'40" |
| 11.1 | 36'14" | 01:19'39" |
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