13.2 km | 01:53:03 | 08:32/km日期: 2023-01-18 14:45 - 平均心率: 124 - 卡路里: 1111 Cal - 平均步頻: 154
Pace: 09'12" / 08'19" / 07'29" / 07'52" / 08'01" / 07'52" / 08'24" / 08'52" / 11'06" / 09'08" / 08'37" / 07'35" / 08'09" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+01'52") | 1000 / 1000 |
| 2 | | 08'18" (+00'49") | 1000 / 2000 |
| 3 | | 07'29" | 1000 / 3000 |
| 4 | | 07'52" (+00'23") | 1000 / 4000 |
| 5 | | 08'00" (+00'31") | 1000 / 5000 |
| 6 | | 07'52" (+00'23") | 1000 / 6000 |
| 7 | | 08'23" (+00'54") | 1000 / 7000 |
| 8 | | 08'52" (+01'23") | 1000 / 8000 |
| 9 | | 11'05" (+03'36") | 1000 / 9000 |
| 10 | | 09'08" (+01'39") | 1000 / 10000 |
| 11 | | 08'36" (+01'07") | 1000 / 11000 |
| 12 | | 07'34" (+00'05") | 1000 / 12000 |
| 13 | | 08'08" (+00'39") | 1000 / 13000 |
| 14 | | 09'49" (+02'20") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 99.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'19" | 00:17'31" |
| 3 | 07'29" | 00:25'00" |
| 4 | 07'52" | 00:32'52" |
| 5 | 08'01" | 00:40'53" |
| 6 | 07'52" | 00:48'45" |
| 7 | 08'24" | 00:57'09" |
| 8 | 08'52" | 01:06'01" |
| 9 | 11'06" | 01:17'07" |
| 10 | 09'08" | 01:26'15" |
| 11 | 08'37" | 01:34'52" |
| 12 | 07'35" | 01:42'27" |
| 13 | 08'09" | 01:50'36" |
| 13.2 | 09'49" | 01:52'54" |
留言 
展開計圈分析
